Unlike combat sports self defense is devised for fighting in real life situations where there is no weight classifications. So how does System aim to give its students the ability to fight of larger/stronger attackers?   The development of our arts has been greatly influenced by the application of Karate and kickboxing. Using research from this emerging science students learn how to move their bodies in the most efficient manner for the situation of combat. This combined with applying a number of simple machines such as the inclined plain, helix and the three classes of levers allow Systema practitioners to magnify the force their movements so that they have a greater effect on their opponent’s structure.   This in effect gives them the biggest bang for their buck. It makes sure that they get the maximum effect for the energy that they expend making a movement and reduces any mechanical advantage an opponent has over them. However this might not be sufficient to take down a larger and stronger opponent if the difference in strength is too great to overcome in this manner.   We are professional martial artist providing specific needs of women. You can call in from any time to take a look or find out more information about Self Defence Classes. By joining a Abin Academy of Arts you receive the benefit of our team being 100% committed to the Academy and from this we are constantly working with leading Martial Art practitioners from around the world to give our students the best development tools possible. We are confident you will enjoy the friendly atmosphere and will meet people just like yourself. Our safe and non competitive martial art style ensures training is based on individual needs regardless of age, fitness or skill barriers. We have instructors and students with backgrounds in Karate, Tae Kwon Do, Jujitsu, Kickboxing, Shito-Ryu and Judo.

Affiliated with Indian kick boxing governing body through Delhi Kickboxing Association1 THE PITCH!About kick boxing, kick boxing is a great way to meet your fitness target, it is a fun way to work out the complete body, learn self defense and improve concentration.Why kickboxing?If you’re stuck in a workout rut or looking for Motivating fitness routine, you might consider adding a high energy kick boxing workout to the schedule. Kick boxing workout combine martial arts techniques with heart-pumping cardio which means you can gear a total body workout and whip yourself into shape in no time. Whether you’re a fitness newbie or long time gym aficionado, undertaking a kick boxing workout at least twice per week can help you feel re-energized and reach your fitness goal. Here are some benefit of kick boxing workouts:Reduces stressYou can kick and punch your way to a stress free zone within minutes of your high energy kick boxing routine. The movements in kick boxing challenge several core muscle groups and will give you a total body workout, fast.Boost confident levelIt is medically proven that, kick boxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.Improve coordinationIf your surfing from posture problems and have poor coordination, you can strengthen your core and Improve your reflexes and coordination skills. The speedy punches and kicks in the kick boxing routine will give you a chance to focus your energy to execute each movement successfully. Burn Mega Calories Muscle and fitness magazine reports that fitness kickboxing can burn over 1000 calories per hour and you’ll be toning up your entire body as you rev up your metabolism. It’s a high power cardio routine that’s great for weight loss and getting you in shape, fast. If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. Just one or two routines a week can help you break out of a fitness rut, fast.Energy BoostKickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels, you’ll be breathing hard and sweating out toxins, this process will give your energy levels a much-needed boost.Better PostureIf u are hunched over a commuter all day, kickboxing workout will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscle in around your abdominal wall is targeted with kickboxing routines because you need to use your waist and abs for balance, execute each carefully coordinated move. Kickboxing workout offer several benefits for your body and mind, and are a great choice for getting out of a fitness route. Whether you are a fitness fanatic or just getting started with a workout routine, kickboxing can help you to reach your fitness goals.     Why Abin Academy of martial arts for kickboxing? We offer the similar curriculum of world association of kickboxing organisation (WAKO). We are affiliated with national kickboxing governing body and our coaches are certified from world association of kickboxing organisation (WAKO). Our kickboxing programme includes K-1 Low Kick Full Contact Light Contact Semi Contact added Muay Thai We have helped students from cross age groups and fitness level achieves balanceb in emotional and physical health through the study of the martial arts.

DISCOVER THECHAMPION WITHIN Our MissionTo instruct students how to practice the classical methods of Shitoryu Karate. To build Self- Confidence by learning RESPECT, GOOD MANNERS, PRINCIPLES and CONCEPTS that is practical in thought and action with realistic training methods as taught by Sensei Abin KC. By being associated with the International Shito-Ryu Karate Federation, the path of true Karate continues in training Karate practitioner of today.The Purpose To improve the lives of every student who enters into the Dojo (Training Hall) by teaching proper values as well as RESPECT, GOOD MANNERS, PRINCIPLES and CONCEPTS. Training in high impact drills help students build better balance, coordination, agility, flexibility, stamina, strength, cardiovascular health, and muscular endurance to create a much healthier student who is motivated to set goals. And to stay on course to achieve the goals while being focused and disciplined, creating self-confidence and self-esteem.   The Plan To teach quality classes with Certified World Shitoryu Karate Federation licensed instructors that focus on improving every student each class. As well as to get on a personal level with each student so that the student can be properly taught according to his or her ability, desires, needs, thoughts, personality and body type to produce a student who has reached his or her full potential moving forward to a continued journey of success. All Goals are set by using the World Shitoryu Karate Federation.Types of karate classes we are providing Small Group Class for kids Small Group Class for Adults Private lessons for both kids and Adults

Mixed Martial Arts Training (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.   Mixed Martial Arts (MMA) is an intense and evolving combat sport in which competitors use different forms of fighting that include jiu-jitsu, judo, karate, boxing, kickboxing, wrestling and others to their strategic and tactical advantage in a supervised match.   Our Mixed Martial Arts Program is made up of a balance of the most effective Martial Arts styles used by Professional MMA Fighters: Brazilian Jiu-jitsu, Boxing, Muay Thai and Submission Wrestling. In order to give our students the most authentic experience possible, all of our classes are taught by Black Belts and Experienced Professional Instructors who are experts and long time practitioners in each style.   In addition to Mixed Martial Arts, we also have separate classes for Sport Brazilian Jiu-jitsu, Self Defense, Boxing, Kickboxing and Muay Thai - This segmented and Specialized training is important so that students get the fullest high-quality level of training in each Martial Art Used by Pro MMA Fighters.   The Cores Styles of MMA MMA is not a style; MMA is a sport in which different styles of martial arts are used. So a Good Mixed Martial Arts School will offer the styles that are most dominant in MMA competition and have experts in each style as instructors. Fighting is broken into two main categories : Fighting on the feet : striking and takedowns. Fightingon the ground : It is commonly accepted that the single most effective martial arts for each of these areas is Muay Thai (standing) and Jiu-jitsu (on the ground) - both have overlapping throwing/takedown techniques that make the two arts blend very well together. These two styles are both tried and true, battle tested and historically well developed over hundreds of years. Other "western" martial arts are often added such as Boxing and Wrestling for focus training in the specific areas of punching (boxing) and takedowns (wresting), but neither of these styles are complete; meaning, they do not offer a complete array of techniques for all situations (ex: boxing has no kicking techniques and wrestlers are not trained to deal with strikes or fight from their backs while on the ground. Jiu-jitsu (Brazilian jiu-jitsu in particular) is the only single Martial Arts style to address fighting in every conceivable position both standing and on the ground. Muay Thai is widely considered the most well rounded style of striking and well known for having the most powerful kicking techniques. In summary, the most complete striking art is Muay Thai and the most complete Ground Fighting Art is wrestling and Jiu-hiutsu. Training in these two proven styles will make you an effective, well rounded fighter without becoming a jack of all trades.

We conduct Combat Sports Training For Schools in various schools as the part of curriculum. Martial Arts training give children many benefits and dearly needed things for today’s world :   The strength and courage not only to say “NO” to drugs and to negative, potentially harmful peer pressure, but to also back up their words with deeds if needed.   It gives them structure and teaches them discipline. Our young students become leaders of their peer groups, not the compliant followers who must do whatever is necessary to appease the group, to fit in, to be accepted.   Will improve your child's discipline : Classes are clearly structured with a certain demand of physical and mental discipline. This will teach them which types of behavior is acceptable and which not.   Respect for others : Everyone deserves respect and no-one should be mistreated. Karate begins and ends with respect and our strict enforcement of etiquette such as bowing and respectfully training with others will teach and constantly enforce this behavior.   Self-Control : Karate forces any student (not only children's but adults as well) to not only become aware but learn to control their emotions and thoughts. This will stop negative impulses to take over and have conflict situations turn into violence.   Improved Grades : Karate and kick-boxing is demanding on focus and discipline and requires dedication, commitment and willpower. These virtues are the perfect bonus any student will learn. It will serve them not only in Karate and kick boxing but also during their school years and even more so in their professional carrier.   Leadership Skills : Our students learn from being lead to beeing leaders. During their practice journey they get the chance to not only lead by example and becoming a model to their younger following peer students but also take an active part such as beeing responsible for the warm up exercises, assisting the instructor or demonstrating. This forms leadership qualities that will benefit them their whole life.   Goal Setting & Achievement : Karate and kick boxing both of them are based on a rank system. Every student starts with a white belt no matter his or her age or (financial) status. Everybody is the same and needs to work towards the first goal - archiving the yellow belt. Karate gives every student a clear goal to work towards to and every belt will get the student closer to the first black belt. But even after reaching this goal it continues by processing through the balk belt ranks. Archiving one goal will bring them to a new beginning loin where once again they have to set a goal for themselves.   The self-image, self-confidence, self-discipline, and self-control; your child development will determine the level of happiness and success he or she will be allowed to experience as an adult. The Martial Arts can aid your child in developing all of the above qualities and more, leading to a healthier, happier, and more successful life.

Combat Sports Training For Corporate Sensei Abin Kc one of the most decorated karate athlete, bring an exciting new martial arts class to your company. Owners and Chief Instructor of Abin Academy of Martial Arts, Sensei Abin is also a certified fitness instructors who will tailor each workout to fit the individual’s needs. He has years of experience teaching classes and seminars around the world and he is dedicated to providing quality martial arts instruction for working adults.   Each class will incorporate a proper warm-up and stretch to improve flexibility and injury prevention. The program will involve instruction in the traditional art of karate, as well as incorporating philosophies and applications from other martial arts such as Brazilian JiuJitsu, Muay Thai, other form of Kick-Boxing and Israeli Self-Defense. Students will develop focus and concentration with striking fundamentals and also improve their strength and muscular endurance through a variety of conditioning exercises. Students will not just punch and kick in the air, but rather learn how to develop proper reaction timing and power with their techniques, as their moves are applied on different striking targets. Students will also build their self-confidence by learning key self-defense tactics and improving their situational awareness in a controlled, safe environment.   The Fonseca Martial Arts Corporate class will lead to increased health and fitness for your employees while reducing absenteeism and, quite possibly, future healthcare insurance cost increases for your company. The program is designed to help your employees make a commitment to regular exercise while fostering camaraderie among workers who join the program.   Abin Academy of Martial Arts Corporate has provided top quality classes, workshops and demonstrations for organizations throughout Delhi/NCR including Audi Gurgaon, Porche, Nagarrow, Amdocs, Mahendra and Mahendra, Airtel, Vibes entertainment, Star plus, etc…   Please contact Sensei Abin Kc for more information on starting a martial arts program for your company.

Unlike combat sports self defense is devised for fighting in real life situations where there is no weight classifications. So how does System aim to give its students the ability to fight of larger/stronger attackers?   The development of our arts has been greatly influenced by the application of Karate and kickboxing. Using research from this emerging science students learn how to move their bodies in the most efficient manner for the situation of combat. This combined with applying a number of simple machines such as the inclined plain, helix and the three classes of levers allow Systema practitioners to magnify the force their movements so that they have a greater effect on their opponent’s structure.   This in effect gives them the biggest bang for their buck. It makes sure that they get the maximum effect for the energy that they expend making a movement and reduces any mechanical advantage an opponent has over them. However this might not be sufficient to take down a larger and stronger opponent if the difference in strength is too great to overcome in this manner.   We are professional martial artist providing specific needs of women. You can call in from any time to take a look or find out more information about Self Defence Classes. By joining a Abin Academy of Arts you receive the benefit of our team being 100% committed to the Academy and from this we are constantly working with leading Martial Art practitioners from around the world to give our students the best development tools possible. We are confident you will enjoy the friendly atmosphere and will meet people just like yourself. Our safe and non competitive martial art style ensures training is based on individual needs regardless of age, fitness or skill barriers. We have instructors and students with backgrounds in Karate, Tae Kwon Do, Jujitsu, Kickboxing, Shito-Ryu and Judo.

Affiliated with Indian kick boxing governing body through Delhi Kickboxing Association1 THE PITCH!About kick boxing, kick boxing is a great way to meet your fitness target, it is a fun way to work out the complete body, learn self defense and improve concentration.Why kickboxing?If you’re stuck in a workout rut or looking for Motivating fitness routine, you might consider adding a high energy kick boxing workout to the schedule. Kick boxing workout combine martial arts techniques with heart-pumping cardio which means you can gear a total body workout and whip yourself into shape in no time. Whether you’re a fitness newbie or long time gym aficionado, undertaking a kick boxing workout at least twice per week can help you feel re-energized and reach your fitness goal. Here are some benefit of kick boxing workouts:Reduces stressYou can kick and punch your way to a stress free zone within minutes of your high energy kick boxing routine. The movements in kick boxing challenge several core muscle groups and will give you a total body workout, fast.Boost confident levelIt is medically proven that, kick boxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.Improve coordinationIf your surfing from posture problems and have poor coordination, you can strengthen your core and Improve your reflexes and coordination skills. The speedy punches and kicks in the kick boxing routine will give you a chance to focus your energy to execute each movement successfully. Burn Mega Calories Muscle and fitness magazine reports that fitness kickboxing can burn over 1000 calories per hour and you’ll be toning up your entire body as you rev up your metabolism. It’s a high power cardio routine that’s great for weight loss and getting you in shape, fast. If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. Just one or two routines a week can help you break out of a fitness rut, fast.Energy BoostKickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels, you’ll be breathing hard and sweating out toxins, this process will give your energy levels a much-needed boost.Better PostureIf u are hunched over a commuter all day, kickboxing workout will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscle in around your abdominal wall is targeted with kickboxing routines because you need to use your waist and abs for balance, execute each carefully coordinated move. Kickboxing workout offer several benefits for your body and mind, and are a great choice for getting out of a fitness route. Whether you are a fitness fanatic or just getting started with a workout routine, kickboxing can help you to reach your fitness goals.     Why Abin Academy of martial arts for kickboxing? We offer the similar curriculum of world association of kickboxing organisation (WAKO). We are affiliated with national kickboxing governing body and our coaches are certified from world association of kickboxing organisation (WAKO). Our kickboxing programme includes K-1 Low Kick Full Contact Light Contact Semi Contact added Muay Thai We have helped students from cross age groups and fitness level achieves balanceb in emotional and physical health through the study of the martial arts.

DISCOVER THECHAMPION WITHIN Our MissionTo instruct students how to practice the classical methods of Shitoryu Karate. To build Self- Confidence by learning RESPECT, GOOD MANNERS, PRINCIPLES and CONCEPTS that is practical in thought and action with realistic training methods as taught by Sensei Abin KC. By being associated with the International Shito-Ryu Karate Federation, the path of true Karate continues in training Karate practitioner of today.The Purpose To improve the lives of every student who enters into the Dojo (Training Hall) by teaching proper values as well as RESPECT, GOOD MANNERS, PRINCIPLES and CONCEPTS. Training in high impact drills help students build better balance, coordination, agility, flexibility, stamina, strength, cardiovascular health, and muscular endurance to create a much healthier student who is motivated to set goals. And to stay on course to achieve the goals while being focused and disciplined, creating self-confidence and self-esteem.   The Plan To teach quality classes with Certified World Shitoryu Karate Federation licensed instructors that focus on improving every student each class. As well as to get on a personal level with each student so that the student can be properly taught according to his or her ability, desires, needs, thoughts, personality and body type to produce a student who has reached his or her full potential moving forward to a continued journey of success. All Goals are set by using the World Shitoryu Karate Federation.Types of karate classes we are providing Small Group Class for kids Small Group Class for Adults Private lessons for both kids and Adults

Mixed Martial Arts Training (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.   Mixed Martial Arts (MMA) is an intense and evolving combat sport in which competitors use different forms of fighting that include jiu-jitsu, judo, karate, boxing, kickboxing, wrestling and others to their strategic and tactical advantage in a supervised match.   Our Mixed Martial Arts Program is made up of a balance of the most effective Martial Arts styles used by Professional MMA Fighters: Brazilian Jiu-jitsu, Boxing, Muay Thai and Submission Wrestling. In order to give our students the most authentic experience possible, all of our classes are taught by Black Belts and Experienced Professional Instructors who are experts and long time practitioners in each style.   In addition to Mixed Martial Arts, we also have separate classes for Sport Brazilian Jiu-jitsu, Self Defense, Boxing, Kickboxing and Muay Thai - This segmented and Specialized training is important so that students get the fullest high-quality level of training in each Martial Art Used by Pro MMA Fighters.   The Cores Styles of MMA MMA is not a style; MMA is a sport in which different styles of martial arts are used. So a Good Mixed Martial Arts School will offer the styles that are most dominant in MMA competition and have experts in each style as instructors. Fighting is broken into two main categories : Fighting on the feet : striking and takedowns. Fightingon the ground : It is commonly accepted that the single most effective martial arts for each of these areas is Muay Thai (standing) and Jiu-jitsu (on the ground) - both have overlapping throwing/takedown techniques that make the two arts blend very well together. These two styles are both tried and true, battle tested and historically well developed over hundreds of years. Other "western" martial arts are often added such as Boxing and Wrestling for focus training in the specific areas of punching (boxing) and takedowns (wresting), but neither of these styles are complete; meaning, they do not offer a complete array of techniques for all situations (ex: boxing has no kicking techniques and wrestlers are not trained to deal with strikes or fight from their backs while on the ground. Jiu-jitsu (Brazilian jiu-jitsu in particular) is the only single Martial Arts style to address fighting in every conceivable position both standing and on the ground. Muay Thai is widely considered the most well rounded style of striking and well known for having the most powerful kicking techniques. In summary, the most complete striking art is Muay Thai and the most complete Ground Fighting Art is wrestling and Jiu-hiutsu. Training in these two proven styles will make you an effective, well rounded fighter without becoming a jack of all trades.

We conduct Combat Sports Training For Schools in various schools as the part of curriculum. Martial Arts training give children many benefits and dearly needed things for today’s world :   The strength and courage not only to say “NO” to drugs and to negative, potentially harmful peer pressure, but to also back up their words with deeds if needed.   It gives them structure and teaches them discipline. Our young students become leaders of their peer groups, not the compliant followers who must do whatever is necessary to appease the group, to fit in, to be accepted.   Will improve your child's discipline : Classes are clearly structured with a certain demand of physical and mental discipline. This will teach them which types of behavior is acceptable and which not.   Respect for others : Everyone deserves respect and no-one should be mistreated. Karate begins and ends with respect and our strict enforcement of etiquette such as bowing and respectfully training with others will teach and constantly enforce this behavior.   Self-Control : Karate forces any student (not only children's but adults as well) to not only become aware but learn to control their emotions and thoughts. This will stop negative impulses to take over and have conflict situations turn into violence.   Improved Grades : Karate and kick-boxing is demanding on focus and discipline and requires dedication, commitment and willpower. These virtues are the perfect bonus any student will learn. It will serve them not only in Karate and kick boxing but also during their school years and even more so in their professional carrier.   Leadership Skills : Our students learn from being lead to beeing leaders. During their practice journey they get the chance to not only lead by example and becoming a model to their younger following peer students but also take an active part such as beeing responsible for the warm up exercises, assisting the instructor or demonstrating. This forms leadership qualities that will benefit them their whole life.   Goal Setting & Achievement : Karate and kick boxing both of them are based on a rank system. Every student starts with a white belt no matter his or her age or (financial) status. Everybody is the same and needs to work towards the first goal - archiving the yellow belt. Karate gives every student a clear goal to work towards to and every belt will get the student closer to the first black belt. But even after reaching this goal it continues by processing through the balk belt ranks. Archiving one goal will bring them to a new beginning loin where once again they have to set a goal for themselves.   The self-image, self-confidence, self-discipline, and self-control; your child development will determine the level of happiness and success he or she will be allowed to experience as an adult. The Martial Arts can aid your child in developing all of the above qualities and more, leading to a healthier, happier, and more successful life.

Combat Sports Training For Corporate Sensei Abin Kc one of the most decorated karate athlete, bring an exciting new martial arts class to your company. Owners and Chief Instructor of Abin Academy of Martial Arts, Sensei Abin is also a certified fitness instructors who will tailor each workout to fit the individual’s needs. He has years of experience teaching classes and seminars around the world and he is dedicated to providing quality martial arts instruction for working adults.   Each class will incorporate a proper warm-up and stretch to improve flexibility and injury prevention. The program will involve instruction in the traditional art of karate, as well as incorporating philosophies and applications from other martial arts such as Brazilian JiuJitsu, Muay Thai, other form of Kick-Boxing and Israeli Self-Defense. Students will develop focus and concentration with striking fundamentals and also improve their strength and muscular endurance through a variety of conditioning exercises. Students will not just punch and kick in the air, but rather learn how to develop proper reaction timing and power with their techniques, as their moves are applied on different striking targets. Students will also build their self-confidence by learning key self-defense tactics and improving their situational awareness in a controlled, safe environment.   The Fonseca Martial Arts Corporate class will lead to increased health and fitness for your employees while reducing absenteeism and, quite possibly, future healthcare insurance cost increases for your company. The program is designed to help your employees make a commitment to regular exercise while fostering camaraderie among workers who join the program.   Abin Academy of Martial Arts Corporate has provided top quality classes, workshops and demonstrations for organizations throughout Delhi/NCR including Audi Gurgaon, Porche, Nagarrow, Amdocs, Mahendra and Mahendra, Airtel, Vibes entertainment, Star plus, etc…   Please contact Sensei Abin Kc for more information on starting a martial arts program for your company.