Roasted chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fiber and thus are a healthy food source, especially as a source of carbohydrates for people with insulin sensitivity or diabetes. They are low in fat, and most of the fat content is polyunsaturated. This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable. Chanas are dry roasted with skin on a slow flame till they are crisp.

Roasted chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fiber and thus are a healthy food source, especially as a source of carbohydrates for people with insulin sensitivity or diabetes. They are low in fat, and most of the fat content is polyunsaturated. This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable. Chanas are dry roasted with skin on a slow flame till they are crisp.