Health Benefits : The benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
Popularly known as Rai. It is main ingredient of tadka ( The seeds are usually thrown into hot oil or ghee, after which they pop, releasing a characteristic nutty flavor ) to gravy , dals, other preparations. more...
Popularly known as Alsi. Flax seeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Studies have shown that flax seeds may lower cholesterol levels. more...