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Standardized: Fenugreek

Other: Greek hay, Greek clover, alholva (Spanish), 1 methi or medhika (Ayurveda), 3 hu lu ba (Chinese)

Botanical NameTrigonella foenum-graecum L.1

Plant Family: Fabaceae

OverviewFenugreek seed has been used medicinally and for culinary purposes for millennia. It is most often utilized in Indian, Egyptian, and Middle Eastern cuisine, but is used commercially as a flavoring agent in much of the world. Its delicate maple-like flavor makes it perfect for baked goods and confectionaries and also for creating imitation maple syrups. Medicinally, it has been utilized in traditional herbalism to support digestion, support lactation in nursing mothers, and as a soothing topical application.

BotanyFenugreek is an annual herb with light yellow flowers and three lobed, clover-like leaves, typical of the pea or Fabaceae family.6 Native to the Mediterranean region, the Ukraine, India, and China.5 The generic name, Trigonella, is derived from ancient Greek and means three-angled in reference to the shape of the plants corolla2 and the specific name, foenum-graecum, literally means Greek hay as the plant was used to scent poor quality hay.

Cultivation and HarvestingCultivated for commercial purposes extensively in Morocco, Turkey, India, China, 5 and South America.

History and FolkloreCultivated in ancient Assyria as early as the seventh century B.C.E.5, fenugreek seeds have been appreciated for their medicinal and culinary properties for thousands of years by the people living in this area, in particular the Egyptians.2, 5 Fenugreek was first mentioned in the Ebers papyri (ca. 1500 B.C.E.). In Cairo, the seeds were soaked and made into a paste which was referred to as helba. This herbal remedy was also utilized in traditional Arabian, Greek, and Indian medicine.5 In TCM (traditional Chinese medicine), fenugreek has been administered since at least eleventh century and is now official in the Chinese pharmacopeia.5 Considered bitter in taste and heating in nature, it is used to dispel dampness and cold and to warm the kidneys. Its main effects are on the kidney, lung, and large intestine meridians.
In traditional western herbalism, fenugreek seed has been used for many of the same purposes, particularly to support digestion and lactation in nursing mothers.2, 6, 7, 9 Additionally, fenugreek is an emollient and makes a fine poultice for external use. Its mucilaginous qualities make it beneficial internally as well.
In India, the entire plant is considered edible, 2, 3, 8 and the fresh leaves are cooked like spinach. In north India, dried leaves are added to a curry.10 The powdered seed smells of maple and butterscotch2, 10 and in Indian cuisine is toasted in hot oil to further enhance the flavor. In southern India, it is added to fish curries and also used in sambar (vegetable lentil stew).10 Further, these ground seeds are used to add a maple flavor to food, beverages, candies, tobacco, imitation maple syrup, 2, 3, 7 and also cosmetics and perfumes.
And old wives tale maintains that one can add fenugreek seeds to mop water, and that after cleaning, money will be brought into the house.

Flavor Notes And EnergeticsEnergetically heating with a pungent, bitter, and sweet taste3, 8

Herbal ActionsNutritive, digestive, galactagogue, hypoglycaemic, demulcent, 6, 8 emollient, 2, 5 secretolytic, hyperemic, expectorant, 3, 8emmenagogue9

Uses and Preparations

• Dried, ripe seed either whole or powdered as a culinary spice, encapsulated or made into a tincture
• Dried, ripe seed powdered made into a paste for use as a poultice

Scientific ResearchThe Commission E approved internal use of fenugreek as an appetite stimulant and for use externally as a poultice.

Precautions

• Specific: Not for use in pregnancy except under the supervision of a qualified healthcare practitioner.
• General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.