Nutritional Facts : Calories: 30 · Protein: 0 grams · Fat: 0 grams · Carbs: 8 grams · Fiber: 1 gram · Copper: 3% of the Daily Value (DV)
Benefits : Rich in antioxidants and omega 3, walnuts help to protect the body from free radicals and lower the risk of heart diseases. It may also reduce the risk of some cancer and supports weight control.
How to Use : Walnuts Can be added to smoothies, shakes, cake etc.