Here are five heath benefits of eating karela. Acts as a blood purifier : The antimicrobial and antioxidant properties present in karela juice help in treating skin problems, blood disorders, removing toxins from the blood and purifing it. It also improves blood circulation and hmore...
Bitter gourd (Momordica charantia), which is commonly known as karela, is consumed through out the Asian subcontinent for culinary and medicinal properties. more...