Black beans as a strong contender in phytonutrient benefits. The seed coat of the black bean (the outermost part that we recognize as the bean's surface) is an outstanding source of three anthocyanin flavonoids: delphinidin, petunidin, and malvidin. These three anthocyanins are pmore...
Black Kidney BeansĀ contains iron, phosphorus, calcium, magnesium, manganese, copper, and zinc ; they all contribute to building and maintaining a health bone structure. Black beans also contain quercetin and saponins- which help protect the heart.more...