The fitness plan is a fitness and wellness forum dedicated to healthy living to inspire individuals to achieve their fitness goals. The fitness plan (tfp) is committed to offering everybody a way of exercising and staying healthy through a personalised agenda based on ideal body composition, preference of exercise and time constraints. Tfp understands that most of us are often racing against time but still feel the need for programs which are fun, inspiring and reasonable to achieve. With the passage of time, many people face issues with their fitness. We at the fitness plan execute personalised programs to fight back ageing and staying fit for life. As we grow older, our muscles and bones get weaker and we do face problems in performing our day-to-day routine. In order to stay fit or fight the ageing process, one must make oneself stronger with increasing age. The fitness plan has certified fitness trainers (internationally approved certification in personal training from k11 academy of fitness sciences) who can guide you to achieve best results, so that you can attain realistic health goals, preferred cosmesis and aesthetics, values, and perform daily chores without any discomfort. All trainers are cpr certified as well. It is important to know the biomechanics and science behind every movement we perform during exercise and the expertise of our trainer would help our clients to achieve their fitness goal. Area of expertise: 1) individual fitness plan 2) fat loss/ muscle gain program 3) weight training program 4) cardiorespiratory plan 5) cross training programs 6) basic nutrition program 7) mobility drills and stretching (for flexibility) 8) pilates and other fitness training at your home!

The fitness plan is a fitness and wellness forum dedicated to healthy living to inspire individuals to achieve their fitness goals. The fitness plan (tfp) is committed to offering everybody a way of exercising and staying healthy through a personalised agenda based on ideal body composition, preference of exercise and time constraints. Tfp understands that most of us are often racing against time but still feel the need for programs which are fun, inspiring and reasonable to achieve. With the passage of time, many people face issues with their fitness. We at the fitness plan execute personalised programs to fight back ageing and staying fit for life. As we grow older, our muscles and bones get weaker and we do face problems in performing our day-to-day routine. In order to stay fit or fight the ageing process, one must make oneself stronger with increasing age. The fitness plan has certified fitness trainers (internationally approved certification in personal training from k11 academy of fitness sciences) who can guide you to achieve best results, so that you can attain realistic health goals, preferred cosmesis and aesthetics, values, and perform daily chores without any discomfort. All trainers are cpr certified as well. It is important to know the biomechanics and science behind every movement we perform during exercise and the expertise of our trainer would help our clients to achieve their fitness goal. Area of expertise: 1) individual fitness plan 2) fat loss/ muscle gain program 3) weight training program 4) cardiorespiratory plan 5) cross training programs 6) basic nutrition program 7) mobility drills and stretching (for flexibility) 8) pilates and other fitness training at your home!