Ash gourd is usually famous as winter melon or white gourd or wax gourd. It contains flavorless white flesh inside. It consists of extensive amount of moisture and a slight quantity of protein, fiber, fat and carbohydrates.
Brinjals also called aubergines or eggplants are considered to have originated in the Indian subcontinent. They have a silky skin and come in extensive variety of shapes, sizes and colors while the flesh is creamish and soft in texture and contains several small, soft edible seeds. 100 gm of brinjal has 35 calories.
Cabbage is green in color and is a Japanese variety, has a firm, solid head with smooth leaves. It is also a fine supply of dietary fiber, providing nearly 15 percentage of daily recommended dietary intake. It is rich in different phytonutrients and vitamins like vitamin C, A & K.
Potatoes have rich and smooth texture filling, reasonable in calories, non-fattening, and are nutrient dense, which means you obtain many nutrients for the amount of calories they have. It is a superior supply of carbohydrates, dietary fiber and numerous minerals like potassium, copper, iron and magnesium.
Pumpkins differ greatly in size, shape and colors. It contains a lot of incredible natural health benefits, and its fine for much more than just pie. It is one of the extremely low calorie vegetables and contains no saturated fats or cholesterol.
Preservation of vegetables is always a priority consideration of the Govt. of India. Minimally processed and packed vegetables are cost effective and technologically viable way of preservation.
Kabuli channa or garbanzo beans are pale brown coloured, thin-skinned, tasteless and stuffy tasting, soft and smooth textured legumes. It is a rich supply of minerals such as potassium, iron, calcium, phosphorous, magnesium and highly, molybdenum.
Hyderabad, Telangana, India
