Honeyis one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Honey is so good, we have included it in our list of powerfoods that should be in your kitchen right now.

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science.

Herbal Productsare also made from natural ingredients but they are grown without the use of chemicals or pesticides.

Herbal products do not contain any genetically modified ingredients or petrochemicals. Unless required by law, Herbal products do not undergo any animal testing and are minimallly processed. Check for certifications on the product to know if its organic. Labelled made with organic ingredients, it implies the product is made with at least 70% organic ingredients.

All white rice starts out as brown rice. A milling process removes the rices husk, bran, and germ. This process increases white rices shelf life but removes much of its nutrition, including fiber, vitamins, and minerals.
To counteract this, white rice is artificially fortified with nutrients. The refined grain is also polished to appear more palatable.

Bothwhite and brown riceare high in carbohydrates. Brown rice is a whole grain. It contains more overall nutrition than its paler counterpart. Whole-grain foods may help reduce cholesterol and lower the risk of stroke, heart disease, and type 2 diabetes.

Black riceis a source of iron, vitamin E, and antioxidants (more than in blueberries). The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food. The grain has a similar amount of fiber to brown rice and, like brown rice, has a mild, nutty taste.

Fresh vegetablesare naturally low in fat, salt and sugar, making them an excellent food choice. Visit the recipe section of this website to discover delicious ways with vegetables.

Vegetables provide energy, vitamins, minerals and fibre and there is growing evidence of additional health benefits from a range of phytonutrients.

Fresh vegetablesprovide a cornucopia of goodness and variety adds excitement to your meals. Rotate these winners onto your grocery list and do as your momma says: Eat your vegetables!

Fruits are natures marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but of their unique nutrient profile that helps the human body be fit, rejuvenate, and free of diseases!

Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.
Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.

Revolutionize your health with the power of green foods. Green foods are packed with nutrients and are an extremely important part of our diet. They are the healthiest and most filling choices one can make. There are numerous options to choose from, and they can easily be incorporated into meals.

Research proves that green foods are great source of phytonutrients and also have great healing powers. The power of green can revatalize one's health as green foods are easy on glucose levels. They are very low in sugars and because they're packed with fiber and water, they actually help to regulate your blood sugar levels throughout the day.

Derived from seeds of vegetables and fruits that have oil content, these oils have become a rather important part of the diet for most. Whether you use it as a cooking medium such as frying, as a shortening agent for baking, or a salad dressing; they are a good source of healthy fat.

Overall, vegetable oils provide a plethora of benefits such as reducing the risk of cardiovascular diseases, better metabolism and digestion, lowers chances of breast cancer, and provides omega-3 fatty acids to the body.

Dals & pulsesare usually available in three types: the whole pulse, the split pulse with the skins on, and the split pulse with the skins removed. As dals have to prepared on a daily basis, we need to have a lot of dals on board to maintain the variety. Besides dals are types of pulses that have many nutritional values. The health benefits of dals in general is that they are very rich in proteins.

The mostspicy foodhave much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.

Picklingis one of the oldest methods of food preservation. Before the invention of modern refrigeration, pickling was the only way to preserve various foods for future consumption. Generally, pickling began as a method to preserve foods that are either exotic or seasonal and limited by nature and cultivation.

The traditional way of preparing long-lasting pickles in the Oriental style uses ingredients such as salt, oil, and dry chili powder mixed with condiments. These ingredients are added according to set proportions.

Some of the important jaggery benefits include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals. Before we go into the details of the benefits of jaggery, let me tell you that all good things do not come in nice, good-looking packages. This is true for foods as well, particularly when we talk about jaggery.

Jaggery pulls out dust and unwanted particles from the body, while also giving relief from constipation, perhaps due to presence of fiber in it. The health benefits of Jaggery include its ability to aid in digestion, treat constipation, help in boosting the energy levels and many more. Jaggery pulls out dust and unwanted particles from the body, while also giving relief from constipation, perhaps due to presence of fiber in it.

Eggs are among the most versatile foods in your kitchen -- they can be served myriad ways on their own, add texture and moisture to baked goods and complement both sweet and savory dishes.

Eggs also boast a rich nutritional profile and low calorie count -- they provide a range of vitamins, minerals and other nutrients while containing just 72 calories for each large egg. However, eggs also have some nutritional disadvantages, so you should consume them in moderation as part of a balanced diet.

Tea also contains antioxidants and trace amounts of various nutrients such as calcium, magnesium, manganese and potassium and the vitamins A, C, E and K.

It hasn't synthetic fertilizers or chemicals are used to grow organic tea, its natural, delicious flavors shine through readily. With other teas, the leaves are typically air-dried without being rinsed. As a result, the chemicals dry on them. They mask the natural flavor and sometimes impart their own flavors too, which results in a less pleasurable tea drinking experience.

Soup is a quick, hot meal that offers plenty of health benefits. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. You can use up leftovers in a soup pot and create new variations of favorite recipes, since soup lends itself to experimentation.

Almost any vegetable lends itself to use in soup, from creamy squash or tomato bisques to vegetable or chicken vegetable soup. Add fresh or frozen vegetables to canned soups to increase the servings of vegetables and add flavor.

Honeyis one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Honey is so good, we have included it in our list of powerfoods that should be in your kitchen right now.

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science.

Herbal Productsare also made from natural ingredients but they are grown without the use of chemicals or pesticides.

Herbal products do not contain any genetically modified ingredients or petrochemicals. Unless required by law, Herbal products do not undergo any animal testing and are minimallly processed. Check for certifications on the product to know if its organic. Labelled made with organic ingredients, it implies the product is made with at least 70% organic ingredients.

All white rice starts out as brown rice. A milling process removes the rices husk, bran, and germ. This process increases white rices shelf life but removes much of its nutrition, including fiber, vitamins, and minerals.To counteract this, white rice is artificially fortified with nutrients. The refined grain is also polished to appear more palatable.

Bothwhite and brown riceare high in carbohydrates. Brown rice is a whole grain. It contains more overall nutrition than its paler counterpart. Whole-grain foods may help reduce cholesterol and lower the risk of stroke, heart disease, and type 2 diabetes.

Black riceis a source of iron, vitamin E, and antioxidants (more than in blueberries). The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food. The grain has a similar amount of fiber to brown rice and, like brown rice, has a mild, nutty taste.

Fresh vegetablesare naturally low in fat, salt and sugar, making them an excellent food choice. Visit the recipe section of this website to discover delicious ways with vegetables.

Vegetables provide energy, vitamins, minerals and fibre and there is growing evidence of additional health benefits from a range of phytonutrients.

Fresh vegetablesprovide a cornucopia of goodness and variety adds excitement to your meals. Rotate these winners onto your grocery list and do as your momma says: Eat your vegetables!

Fruits are natures marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but of their unique nutrient profile that helps the human body be fit, rejuvenate, and free of diseases!

Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.

Revolutionize your health with the power of green foods. Green foods are packed with nutrients and are an extremely important part of our diet. They are the healthiest and most filling choices one can make. There are numerous options to choose from, and they can easily be incorporated into meals.

Research proves that green foods are great source of phytonutrients and also have great healing powers. The power of green can revatalize one's health as green foods are easy on glucose levels. They are very low in sugars and because they're packed with fiber and water, they actually help to regulate your blood sugar levels throughout the day.

Derived from seeds of vegetables and fruits that have oil content, these oils have become a rather important part of the diet for most. Whether you use it as a cooking medium such as frying, as a shortening agent for baking, or a salad dressing; they are a good source of healthy fat.

Overall, vegetable oils provide a plethora of benefits such as reducing the risk of cardiovascular diseases, better metabolism and digestion, lowers chances of breast cancer, and provides omega-3 fatty acids to the body.

Dals & pulsesare usually available in three types: the whole pulse, the split pulse with the skins on, and the split pulse with the skins removed. As dals have to prepared on a daily basis, we need to have a lot of dals on board to maintain the variety. Besides dals are types of pulses that have many nutritional values. The health benefits of dals in general is that they are very rich in proteins.

The mostspicy foodhave much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.

Picklingis one of the oldest methods of food preservation. Before the invention of modern refrigeration, pickling was the only way to preserve various foods for future consumption. Generally, pickling began as a method to preserve foods that are either exotic or seasonal and limited by nature and cultivation.

The traditional way of preparing long-lasting pickles in the Oriental style uses ingredients such as salt, oil, and dry chili powder mixed with condiments. These ingredients are added according to set proportions.

Some of the important jaggery benefits include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals. Before we go into the details of the benefits of jaggery, let me tell you that all good things do not come in nice, good-looking packages. This is true for foods as well, particularly when we talk about jaggery.

Jaggery pulls out dust and unwanted particles from the body, while also giving relief from constipation, perhaps due to presence of fiber in it. The health benefits of Jaggery include its ability to aid in digestion, treat constipation, help in boosting the energy levels and many more. Jaggery pulls out dust and unwanted particles from the body, while also giving relief from constipation, perhaps due to presence of fiber in it.

Eggs are among the most versatile foods in your kitchen -- they can be served myriad ways on their own, add texture and moisture to baked goods and complement both sweet and savory dishes.

Eggs also boast a rich nutritional profile and low calorie count -- they provide a range of vitamins, minerals and other nutrients while containing just 72 calories for each large egg. However, eggs also have some nutritional disadvantages, so you should consume them in moderation as part of a balanced diet.

Tea also contains antioxidants and trace amounts of various nutrients such as calcium, magnesium, manganese and potassium and the vitamins A, C, E and K.

It hasn't synthetic fertilizers or chemicals are used to grow organic tea, its natural, delicious flavors shine through readily. With other teas, the leaves are typically air-dried without being rinsed. As a result, the chemicals dry on them. They mask the natural flavor and sometimes impart their own flavors too, which results in a less pleasurable tea drinking experience.

Soup is a quick, hot meal that offers plenty of health benefits. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. You can use up leftovers in a soup pot and create new variations of favorite recipes, since soup lends itself to experimentation.

Almost any vegetable lends itself to use in soup, from creamy squash or tomato bisques to vegetable or chicken vegetable soup. Add fresh or frozen vegetables to canned soups to increase the servings of vegetables and add flavor.