1 spoon a day of Ghee keeps you fit & strong in this fast life where we need to be active & energetic always. Ghee can be consumed for better digestionGhee stimulates muscle movements, strengthen the sense organ, nourish the skin and improves complexionGhee is good source of energy and provides vitality to human body.Amul Cow Ghee is made from fresh cream and it has typical rich aroma and granular texture.Amul Cow Ghee is an ethnic product made by dairies with decades of experience, and rich source of Vitamin A,D,E and K.