Naturally sugary, delicious and crunchy, carrots are healthy additions that one can make to the vegetable list of ones' diet. Infact, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants in ample amounts. They can be consumed both raw and served cooked.
Irrespective of their colour, bell peppers or capsicum are excellent sources of vitamins A and C, two powerful antioxidants. They also contain vitamin B6 and folic acid, which are highly effective in treating atherosclerosis and diabetic heart disease. Above all it can used as a dressing in salads and pastas apart from its dominant usage in curries and vegetables.
Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties.It has several health benefits and is said to be particularly helpful in curing abdominal disorders and reducing cholesterol.
The vegetable is rated as one of the nutritious foods offering vitamins A, B1, B2 and C. The green colored veggie parwal is loaded with good sum of fiber, which helps to promote proper digestion and also aid in weight loss.
Ivy Gourd also known as Baby watermelon is promoted like a health food in several parts of India due to its high-content of Vitamins. Each one of these vitamins is essential for the human body, and helps reinforce the defence mechanisms. It is abundant with Vitamin C, which will help in conditioning the bones.
Barbati, is an excellent source of potassium, fibre folic acid and iron. They are green tall stemmed vegetables having beans lined up within them. White kidney beans contribute to be high quality proteins which help to combat many health problems.
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Moth is used as a key ingredient in Indian cuisine for preparing a strong diet. It is a brilliant supply of protein and dietary fibre. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B are also there.
Nutrela Soya granules are one of the best products to add its natural flavour in any of the cuisines made out of this. Nutrela, is the most reliable, 100 % vegetarian Soya food brand in the country. Nutrela's lofty proteins content helps in delivering essential nutrients to remain fit, healthy and energetic throughout the day.