Coconuts are known for their great versatility, as evidenced by many traditional uses, ranging from food to cosmetics. Coconuts are distinct from other fruits for their large quantity of "water", and when immature, they are known as tender-nuts or jelly-nuts and may be harvested for their potable coconut water. Coconut, also called Cokernut is a seed of the coconut palm, a tree of the botanical family Palmae. It usually reaches a height of 20 meters and can weight up to about 5 pounds (2.5 kilos). A ripe coconut fruit contains: • About 6.23% of carbohydrates • About 3.33% of proteins Benefits of Coconuts: • Helps Prevent Obesity • Improves Heart Health • High in Dietary Fiber • Low Glycemic Index • Reduces Sweet Cravings • Improves Digestion • Quick Energy Boost
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