The acupressure ring is a small yet powerful tool that can stimulate all the meridians (energy lines) in your finger tips.when energy lines are balanced and energy is owing freely the body in a state of good health.by using the massage ringcorrectly on your fingers and toes it can produce a benecial effect over the entire body. directions for use:- roll the ring up and down all your fingers and thums.Can be used on toes too.Do this a few times till they feelwarm or for about 30-60 seconds.For best results use twice a day regularly. Focus areafatigue, insomnia, breathingshoulder, arm, chest, liverhigh blood pressure, head, eye, nosekidney, arthritis, foot, leg, intestineheart, swelling, rheumatism