Medicinal use of Amla is endless. Eating Amla regularly will help you maintain good health. Amla pieces are sun dried and sweetened with sugar. You can store it in containers and use throughout the year. Only two ingredients amla and sugar are required for the preparation of the candy.
Along with amla sugar candy you can also prepare Amla Sharbat. You can use Amla syrup to make tasty amla drink during summer.
Health Benefits of Amla:
- Amla promotes healthier hair, and boosts the absorption of calcium, thus creating healthier bones, teeth, nails and hair.
- Helps to maintain youthful hair color and retards premature graying.
- It is rich in Vitamin C , and known to prevent premature hair-fall. The rich source of Vitamin C from the fruit acts as a great detoxifying agent for a sluggish liver, and helps to make the skin clear and radiant.