Almonds are tree nuts recognized as a healthy snack and known to be a good source of protein, monosaturated fatty acids, dietary fiber (insoluble/soluble fiber at 4:1), vitamin E, riboflavin and essential minerals (manganese, magnesium, copper and phosphorus)
Cashews are a type of seed with a sweet, mild flavor. They are a source of protein, as well as several minerals, including copper, magnesium, zinc, and iron. Some research suggests that they may have health benefits, such as reducing blood pressure. In combination with other nuts, they may reduce the risk of CVD.
Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.
A raisin is a dehydrated or sun-dried grape. Raisins are sweet and chewy, and they're often found in oatmeal cookies and granola. Raisins are one of the most common kind of dried fruit — they turn up everywhere from a preschooler's snack box to a fancy bakery's scones and cinnamon rolls.
The antioxidants present in Black Raisin (Munakka) fight against the free radicals and prevents cell damage. It is useful in controlling aging, wrinkle, and roughness of the skin. It also has anti-inflammatory and antimicrobial properties which reduces inflammation and prevents bacterial infection respectively
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Shahbaz Pasha (AL MAMOON OVERSEAS)
108 Parshvnath plaza 1 Delhi Road Moradabad, Uttar Pradesh - 244001, India
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