At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh kernels have been much lower in calories than field corn and other cereals like wheat, rice, etc. Their calorie mainly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin as in cereals. Sweet corn is gluten-free cereal and may be used safely much like rice, quinoa, etc., in celiac disease individuals. Corn features high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals. It is one of.

Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Baby Corn IQF PERIOD September October PROCESS Receiving Dehusking Destonning Washing/Blanching Dewatering IQF Grading Packing SPECS -Cob size: 7 12 mm -Colour White PACKING -Pouch: 400g, 500g, 1kg -Bulk: 30kg.

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, andpoly-phenolic flavonoidantioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest thatpolyphenolic anti-oxidantcompounds in mango are known to offer protection against breast and colon cancers. Mango fruit is an excellent source ofVitamin-Aand flavonoids likebeta-carotene, alpha-carotene, andbeta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus.

Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Water Chestnut IQF PERIOD October December PROCESS Receiving Destonning Dicing/Slicing Washing /Blanching Dewatering Packing SPECS Whole/Dices PACKING Pouch: 400g, 500g, 1kg Bulk: 30kg.

products jan. Feb. Mar. Apr. May jun. July aug. Sep. Oct. Nov. Dec. Red cherries iqf period june process harvesting blanching dewatering iqf grading packing specs count: 150 300/ kg colour red tss 12o brix packing pouch 500g, 1kg -bulk: 10kg.

The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, is a rich source of phyto-nutrients, minerals, and vitamins. Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation. Fresh, ripe fruit is one of the fruits with the highest vitamin-C content (provides 61.8 mg or about 103% of DRI, more than that of inoranges, orlemons). Research studies have shown that vitamin C has many important functions like free radicals scavenging, immune booster, and anti-inflammatory actions. Products Jan. Feb.

Tomatoes are one of the low-calorie vegetables containing just 18 calories per 100 g. They are also very low in any fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Because of their all-round qualities, dieticians and nutritionists often recommend them to be included in cholesterol controlling and weight reduction programs. The antioxidants present in tomatoes are scientifically found to be protective of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors. Total -ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367 mol TE/100 g. Lycopene, a flavonoid.