Dried Fruits #313740

Almonds is used in a wide variety of ways -- raw, roasted, sliced, and as flour. These products can be used in both sweets and savoury dishes such as muesli, ice creams, marzipan, pastries, cookies, and cakes, etc. Almonds, processed into milk form make for a healthy and tasty milk substitute for vegans and lactose intolerant people.

Cashews are rich in calories, dietary fiber, vitamins, minerals that protect us from diseases. Raw cashews are good source of iron which helps in healthy circulation of blood. Proper intake of cashew nuts help in keeping the heart healthy. Copper which is obtained from cashew also helps in managing the physioligical process including iron utilization, elimination of radicals, proper development of bone and tissue. Eating nuts also help in lowering the risk of weight gain.

Cashew nuts are a popular and nutritious food source. They are consumed as snacks, or in the making of soups, stew, and desserts. They are also used to make Cashew oil used for cooking or salad dressing, and also Cashew shell oil used for medicinal purposes.