Austin Agro Impex (p) Ltd Tirunelveli, Tamil Nadu

Chillies are the life and soul of a hearty Indian meal. You don't necessarily have to overdo it until smoke comes out of your ears, but without a touch of chilli, dishes seem incomplete. We can't think of Indian cooking without a dash of green chillies. Slit, sliced, chopped or diced, we just have to add a few green chillies to add that tang to our food.

Ground red chiles are used throughout Indian cooking; this vibrant red reshampatti powder has a powerful, spicy flavor with a broad, pepper sweetness. It is used mainly by Guajarati's and Maharshtrian for pickle purpose.

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these underground bulbs are prized all over the world for the depth and flavour that they add to savoury dishes. Dry onions are fully matured, with juicy flesh and dry, papery skin and have a pungent flavour that becomes wonderfully sweet upon lengthy cooking.

Turmeric is widely cultivated for its rhizomes which are used as a brightTurmeric Food Useyellow-orange culinary spice. It has been known as poor man's saffron because it offers a less expensive alternative yellow colouring.

The almond is one of the most versatile nuts in the world. We eat many varieties in many diverse forms. Almonds are delicious alone as a nutritious snack, and they are a prime ingredient in home kitchens and in food manufacturing. Almonds enhance virtually every food they grace with their distinctive taste and satisfying crunch.

Corn is a whole grain food, high in fiber, low in fat, a source of essential nutrients and only about 80 calories per medium ear. Corn also contains two important carotenoids, lutein and zeaxanthin (pronounced zee-uh-zanthin), relatives of vitamin A that support eye health and may have other disease-preventing properties.