For centuries, flaxseeds have been prized for their health-protective properties. Nowadays, flaxseeds are emerging as a "super food" as more scientific research points to their health benefits

• Flaxseeds Are Loaded With Nutrients (A typical serving size for ground flaxseeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fibre and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.)

• Flaxseeds Are High in Omega-3 Fats
• Flaxseeds Are Rich in Dietary Fiber
• Flaxseeds May Improve Cholesterol
• Flaxseeds May Lower Blood Pressure
• They Contain High-Quality Protein
• Flaxseeds Keep Hunger at Bay, Which May Aid Weight Control

For centuries, flaxseeds have been prized for their health-protective properties. Nowadays, flaxseeds are emerging as a "super food" as more scientific research points to their health benefits

• Flaxseeds Are Loaded With Nutrients (A typical serving size for ground flaxseeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fibre and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.)

• Flaxseeds Are High in Omega-3 Fats
• Flaxseeds Are Rich in Dietary Fiber
• Flaxseeds May Improve Cholesterol
• Flaxseeds May Lower Blood Pressure
• They Contain High-Quality Protein
• Flaxseeds Keep Hunger at Bay, Which May Aid Weight Control