Ayulife

Shirodhara Shirodhara is a traditional Ayurvedic therapy that involves pouring warm oil or liquid on the forehead to promote relaxation, calmness.   Benefits: 1. Reduces stress and anxiety: Shirodhara helps calm the mind and nervous system. 2. Improves sleep: Regular Shirodhara treatments can help regulate sleep patterns. 3. Relieves headaches and migraines: The warm oil or liquid helps soothe and calm the mind and body. 4. Enhances cognitive function: Shirodhara is believed to improve memory, concentration, and mental clarity. 5. Promotes relaxation and calmness: The gentle pouring of warm oil or liquid creates a sense of deep relaxation.