AyusKama Ayurveda & Panchkarma center

Laxman Jhula, Rishikesh, Uttarakhand

Understand the Basic principles of Ayurveda Perform Body constitution examination Determine appropriate massage therapies for common health concerns and knowledge of common massage oils. Perform Abhyanga (Ayurveda oil massage) Perform shiro abhyangam (head Massage) Perform padho abhyangam( foot massage) Perform mukha Abhyangam( face massage) Knowledge of the common Ayurveda oils

Daily three & half hour class( one & half hour Hatha Yoga & two hour Ayurveda calass) Sunday is off day Time duartion of class can be changable if a student have some doubts or question or wants to practice more, time of the class cab be increase or practice longer session in extra time.

Basics of Ayurveda Stress and Ayurveda Ayurveda cure or stress Herbs and supplements for Stress Change in Life Style to control Stress Stress Relief (Therapy Shirodhara & massage ) Various oils for shirodhara & massage Meditation & pranayama Role of Indian philosophies in stress management

ntroduction to Ayurveda Prakriti (body - type) analysis Concept of Agni (digestive fire) & Ama (biological toxins) Basic principles of Ayurvedic dietetics Prepration of different kinds of healthy recipes according to Ayurveda Ayurvedic cooking Know about Indian herbs & spices Ayurveda nutrition & diet management for comman health issues. Diet & nutrtion according to your body constitution & dosha imbalance Yogic diet-Satavic, Rajasic & Tamasic food Conscious eating princple-how to eat Diet &food according to six healing taste Concept of ahara vihara(life style according to Yoga & Ayurveda) Preparations of food for Sansarjan Karma (post-Panchakarma food management)

Understand the Basic principles of Ayurveda Perform Body constitution examination Determine appropriate massage therapies for common health concerns and knowledge of common massage oils. Perform Abhyanga (Ayurveda oil massage) Know about marma (107 Vital points ) of human body Yoga & Marma-know about Chakaras, nadi & prana Practical session of marma therapy