Understand the Basic principles of AyurvedaPerform Body constitution examinationDetermine appropriate massage therapies for common health concerns and knowledge of common massage oils.Perform Abhyanga (Ayurveda oil massage)Perform shiro abhyangam (head Massage)Perform padho abhyangam( foot massage)Perform mukha Abhyangam( face massage)Knowledge of the common Ayurveda oils

Daily three & half hour class( one & half hour Hatha Yoga & two hour Ayurveda calass) Sunday is off dayTime duartion of class can be changable if a student have some doubts or question or wants to practice more, time of the class cab be increase or practice longer session in extra time.

ntroduction to AyurvedaPrakriti (body - type) analysisConcept of Agni (digestive fire) & Ama (biological toxins)Basic principles of Ayurvedic dieteticsPrepration of different kinds of healthy recipes according to AyurvedaAyurvedic cookingKnow about Indian herbs & spicesAyurveda nutrition & diet management for comman health issues.Diet & nutrtion according to your body constitution & dosha imbalanceYogic diet-Satavic, Rajasic & Tamasic foodConscious eating princple-how to eatDiet &food according to six healing tasteConcept of ahara vihara(life style according to Yoga & Ayurveda)Preparations of food for Sansarjan Karma (post-Panchakarma food management)

Understand the Basic principles of AyurvedaPerform Body constitution examinationDetermine appropriate massage therapies for common health concerns and knowledge of common massage oils.Perform Abhyanga (Ayurveda oil massage)Know about marma (107 Vital points ) of human bodyYoga & Marma-know about Chakaras, nadi & pranaPractical session of marma therapy