Calcium is an essential mineral that strengthens bones and teeth, maintains nail and hair health, supports weight management and helps in warding off Pre-menstrual Syndrome (PMS). Adequate Calcium supplementation effectively helps prevent Osteoporosis. This important mineral also supports contraction and relaxation of muscles, nerve signalling, clotting of blood, and proper secretion of hormones and enzymes. The hormones include androgens that stimulate hair growth; enzymes, such as biotin, promote cell growth and strengthen healthy growing hair.