Indian Gooseberry is known as Amla and Amalaki in Sanskrit language. When it is referred to amla, it is generally the fruit which is light greenish-yellow in color that possesses innumerable health benefits. The importance of Amalaki has been described in Ayurvedic texts dating thousands of years back. Even today, Ayurvedic practitioners use this wonder herb to treat and heal plenty of health ailments without any unwanted or harmful effects. The nutritional facts of Amalaki include bioflavonoids, flavones, polyphenols and carotenoids. It is the richest natural source of vitamin C available on this planet. The amounts of Vitamin C in mid-sized Amalaki is four times and eight times more than what it is found in mid-sized orange and tomato respectively. The unique thing about amalaki fruit is the ascorbic acid found is nearly indestructible even by burning or drying it. This makes the richest bio-availability of Vitamin C in this fruit that plays significant role in the synthesis of neurotransmitters. It is also required for the collagen and carnitine synthesis, important

Indian Gooseberry is known as Amla and Amalaki in Sanskrit language. When it is referred to amla, it is generally the fruit which is light greenish-yellow in color that possesses innumerable health benefits. The importance of Amalaki has been described in Ayurvedic texts dating thousands of years back. Even today, Ayurvedic practitioners use this wonder herb to treat and heal plenty of health ailments without any unwanted or harmful effects. The nutritional facts of Amalaki include bioflavonoids, flavones, polyphenols and carotenoids. It is the richest natural source of vitamin C available on this planet. The amounts of Vitamin C in mid-sized Amalaki is four times and eight times more than what it is found in mid-sized orange and tomato respectively. The unique thing about amalaki fruit is the ascorbic acid found is nearly indestructible even by burning or drying it. This makes the richest bio-availability of Vitamin C in this fruit that plays significant role in the synthesis of neurotransmitters. It is also required for the collagen and carnitine synthesis, important