Because of its high level of mono-unsaturated fats, and its rich source of vitamin E, Oil Rapeseed oil is becoming increasingly popular. It's about 7% lower in saturated fats than any other oil, and benefits from more mono-unsaturated fats, which have shown to reduce blood cholesterol levels. Neutrally flavoured, this oil is especially suitable for cooking, frying and salad dressings. Rapeseed oil, also known as Canola, has a mild flavour and can be produced in either liquid or in solid form. RAPESEED OIL Taste Neutral Impurities Negative Free Fatty Acid ( % ) max 0, 10 Moisture ( % ) max 0, 05 Peroxide Value ( meq O2/ kg ) max 5 Specific gravity at 20 degr C 0, 91 - 0, 93 Iodine value ( g / 100 g ) 110 - 126 Colour Lovibond 5 1/4 " Red max 1, 5 Colour Lovibond 5 1/4 " Yellow max 20 C 12:0 C 14:0 (Myristic Acid) C 16:0 ( Palmitic Acid ) 2 - 6 C16:1 (Palmitoleic Acid) 0, 1 - 0, 6 C 18:0 ( Stearic Acid ) 0, 5 - 2, 5 C 18:1 ( Oleic Acid ) 52 - 65 C 18:2 ( Linoleic Acid ) 16 - 22 C 18:3 ( Linolenic Acid ) 7 - 12 C 20:0 ( Arachidic Acid ) 0, 2 - 1 C 20:1 ( Gadoleic Acid ) 1 - 4 C 20:2 (Eicosenic Acid) C 22:0 ( Behenic Acid ) 0, 2 - 1 C 22:1 ( Erucic Acid ) max 2 C 24:0 ( Lignoceric Acid )