Salvia hispanica, commonly known as chia , is a species of flowering plant in the mint family, lamiaceae, native to central and southern mexico and guatemala.chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. The composition of the fat of the oil may be 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat. Chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia a 100-gram serving of chia seeds is a rich source (20% or more of the daily value, dv) of thiamine and niacin (54% and 59%, respectively), and a moderate source of riboflavin and folate (14% and 12% dv, respectively). The same amount of chia seeds contains high amounts (48–130% dv) of the dietary minerals calcium, iron, magnesium, manganese, phosphorus and zinc (table). Chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. In 2009, the european union approved chia seeds as a novel food, allowing chia to be 5% of a bread product's total matter. Chia seed (tokhm-e-sharbatī, meaning "beverage seed") is used to prepare a sharbat (cold beverage) in iran. Chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia chia they also may be made into a gelatin-like substance or consumed raw. The gel from ground seeds may be used to replace as much as 25% of the egg content and oil in cakes while providing other nutrients.