Is the rain stopping you to go on with your usual outdoor workout? Tone those muscles and stay slim with an Ab-Spring Multi-Purpose Home Gym.The Ab-Spring comes with exercise instructions. You may do up to 10 different workout positions which can tone all major abdominal muscles, your legs and buttocks.It is easy to assemble and store as well. The box includes:Ab-Spring equipmentManualExercise InstructionDimensions: 16 x 48 x 34 cmProduct Weight: 1950g