Mung Beans Nutrition Facts

One cup of cooked mung beans contains the following.
212 calories
14 grams of protein
15 grams of fiber
1 gram of fat
4 grams of sugar
321 micrograms of folate (100%)
97 milligrams of magnesium (36%)
0.33 milligrams of vitamin b1 thiamine (36%)
0.6 milligrams of manganese (33%)
7 milligrams of zinc (24%)
0.8 milligrams of vitamin B5 pantothenic acid (8%)
0.13 milligrams of vitamin B6 (11%)
55 milligrams of calcium (5%)
If you choose to sprout mung beans and eat them raw, each cup will only have about 31 calories and will provide about three grams of protein and two grams of fiber.