Enoki Mushroom is available both in fresh and Dry forms, Enoki Mushroom is traditionally used for soups but can also be used as salads and other dishes. It has a crisp texture and can be stored in controlled conditions for about one week.
Scientific Name : Health Benefits : - Enoki mushrooms are low in calories, carbohydrates, fats and provide good amount of dietary fiber and protein.
- It has absolutely no cholesterol and saturated fats.
- It has a protective effect against degenerative diseases like Alzheimers and age-related decline in cognitive function.
- It is a good source of various nutrients involved in the detoxification process. Thus it reduce the risk of various inflammatory, degenerative and cardiovascular diseases, and promote optimal health.
The Nutritional Value of Enoki Mushroom 100g The crunchy, sweet, mild and long-stemmed Enoki mushrooms are sold in clusters, Enoki mushrooms have rich fibre containing 11 percent of the recommended daily intake, as well as 12 percent of the daily requirements of vitamin B1, 10 percent of vitamin B2, 30 percent of vitamin B3 and 13 percent of foliate. This variety is also a highly rich source of potassium, phosphorous and iron.
Delhi, India
