Its excellent smoothening properties and long shelf life make it ideal for cosmetic preparations. Sunflower oil has a large number of benefits which help in keeping the body healthy and strong. It is gaining popularity as cooking oil due to its wide variety of health enhancing nutrients. The perfect balance of monounsaturated and polyunsaturated fats makes it perfect for reducing the levels of bad cholesterol.
nutritional value:
sunflower oil is considered as one of the healthiest oils due to its variety of health enhancing nutrients. This oil is rich in:
· monounsaturated and polyunsaturated fats
· vitamins like a, e, b1, b5, b6 and c
· minerals like copper, phosphorus, zinc, magnesium, potassium, calcium and iron
· folates
health benefits:
· sunflower oil is rich in vitamin e and low in saturated fat. Besides, it is rich in certain phytochemical like choline and phenolic acid which are beneficial for your heart. Thus, sunflower oil helps in lowering risk of cardiovascular diseases and chance of heart attack.
· sunflower oil helps in the prevention of rheumatoid arthritis.

Its excellent smoothening properties and long shelf life make it ideal for cosmetic preparations. Sunflower oil has a large number of benefits which help in keeping the body healthy and strong. It is gaining popularity as cooking oil due to its wide variety of health enhancing nutrients. The perfect balance of monounsaturated and polyunsaturated fats makes it perfect for reducing the levels of bad cholesterol.
nutritional value:
sunflower oil is considered as one of the healthiest oils due to its variety of health enhancing nutrients. This oil is rich in:
· monounsaturated and polyunsaturated fats
· vitamins like a, e, b1, b5, b6 and c
· minerals like copper, phosphorus, zinc, magnesium, potassium, calcium and iron
· folates
health benefits:
· sunflower oil is rich in vitamin e and low in saturated fat. Besides, it is rich in certain phytochemical like choline and phenolic acid which are beneficial for your heart. Thus, sunflower oil helps in lowering risk of cardiovascular diseases and chance of heart attack.
· sunflower oil helps in the prevention of rheumatoid arthritis.