Kabuli Chana or Garbanzo Beans are a close relative of the Bengal Gram. Chickpeas are large seeds, light in colour and have a smoother coat. Chickpeas are a type of pulse, with one seedpod containing two or three peas. Kabuli chana mainly grow in the India, Southern Europe, Northern Africa, Afghanistan, Pakistan and Chile.

Kabuli Chana is considered to be a good source of protein and is also called by the name of Garbanzo beans. Having a capacity to stand in drought conditions, this crop doesnt have the requirement of being fed with nitrogen fertilizers.

Chickpeas are healthy as they contain many nutritional elements that are deemed necessary for the proper growth of our body. Chickpeas contain many vital vitamins like Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate and Pantothenic acid. They also contain many important minerals like calcium, iron, molybdenum, potassium, manganese, copper, zinc, etc. Other nutrients that are found in chickpeas are dietary fibers, carbohydrates, proteins, water, etc.

As chickpeas are rich in dietary fibers, both soluble and insoluble, they help a lot in reducing the level of cholesterol and also in preventing the blood sugar level from rising too much immediately after having a meal. Due to their high fiber content, regular intake of Kabuli chana may help with stomach disorders, including acid reflux, constipation, irregular bowel movements, stomach upset and gastric ulcers. However, it is advisable to moderate your intake to avoid potential health complications.

The presence of iron in chickpeas helps in replenishing lost energy, particularly for women who are menstruating or when they are pregnant. Also, chickpeas are low on calories and virtually fat free. Chickpeas are also high on trace minerals like manganese which is an important part of many energy producing enzymes. Iron also helps in improving the hemoglobin level, thereby improving the flow of blood to the heart.

Kabuli chana contains a high amount of photochemical known as saponins, which have antioxidant effects. Researchers suggest that antioxidants found in Garbanzo beans may lower the chance of breast cancer, prevent the development of arthritis and reduces hot flashes during menstruation.

Chickpeas form a great nutritional plan for vegetarians as they are an excellent source of protein. A daily serving can provide sufficient amount of proteins with low calories.

The lentil (Lens culinaris) a type of pulse is a bushy annual plant of the legume family, grown for its lens-shaped seeds. A variety of lentils exist with colors that range from yellow to red-orange to green, brown and black. Quick to cook and absolutely delicious, lentils are known to absorb the flavor of spices. Lentils are available the year round and make for healthy meal accompaniments. Masoor dal cooks very fast and does not need any kind of soaking before cooking it. Even though people may treat it as a simple lentil; it has many properties which are good for health. People who do not eat meat must consume lentils as it provides them with the required protein that is present in meats.

Lentils are rich in six minerals; proteins with no fat and two vitamin Bs. Masoor Dal have a high protein content, including the essential amino acids isoleucine and lysine which is good for a healthy living. Many dishes are made with a combination of red lentils and rice to make a complete high protein dish. Hearty and healthy, a bowl of cooked lentils is sure to make you feel full after a meal. Lentils, which are essentially part of the legume family, are packed with cholesterol-lowering fiber. Lentils are also good for preventing blood sugar levels from shooting up after a meal.

Red lentils nutritional data also gives details about the various minerals that contribute towards the lentils health benefits. It has a high dietary fiber content that is very effective in lowering the level of bad cholesterol in an individual. Red lentils nutritional facts and benefits also state that the high fiber content of lentils is very useful in maintaining healthy blood sugar levels and they also prevent a sudden hike in the blood sugar levels in an individual which is usually observed after a meal. One of the red lentils nutrition facts which is also true for the other lentils is that it is rich in protein and almost 25 percent of red lentils nutritional value is protein.

Masoor dal aids in keeping the execratory system clean and is good for people suffering diseases due to impure blood. Masoor dal reduces the growth of cough in the lungs and reduces acidity. Red lentil soup is commonly given to patients with high fever, it nourishes the body and helps in the healing process.

Masoor Dal powder should be gently rubbed on infants and children instead of soap, this helps restore the moisture in the skin. For a radiant skin one can apply a masoor dal paste which also prevents skin from cracking during winter. It is used as a face pack to reduce problems of very oily skin. It helps control the oil produced from the skin and also aids in reducing acne and pimples.

In India Split Pigeon Pea is also known as Toor Dal or Arhar Dal. Pigeon peas are an important legume crop of rainfed agriculture in the semi-arid tropics. India is the number one cultivator of toor dal followed by Eastern Africa and Central America, in that order. World production of pigeon peas is estimated at 46, 000 metric tons, and about 82% of this is grown in India. Toor dal is very drought resistant and can be grown in areas with less than 650 mm annual rainfall.

Split Pigeon Pea or Toor or Arhar Dal is a commonly cooked yellow colored legume. In India, split pigeon peas or toor dal is one of the most popular pulses, being an important source of protein in a mostly vegetarian diet. It is cooked and used as food in day to day life. In regions where it grows, fresh young pods are eaten as vegetable in dishes such as Smbhar.

Pigeon Pea is rich is potassium, phosphorus, magnesium and calcium. It has a good amount of iron and selenium and small amount of zinc, copper and manganese. Pigeon Pea has good amount of Vitamin A, Niacin and small amount of thiamin, riboflavin, Vitamin B6, folate and pantothenic acid. Pigeon Pea cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles. It makes a balanced human food, suppress swelling of internal organs and with water it cures intoxicating effects.

Toor Dal is useful in the treatment of internal organ swelling. Some herbal researchers are of the opinion that it diminishes the swelling of internal organs like stomach, liver, intestines etc. In case of wound or cancer of these organs it is helpful in reducing them. Pigeon peas should be cooked in water and its water should be given to the patient. Pegion peas or toor dal are one of the most popular bean crops in the world.

Moong also known as green bean, or moong dal, is the seed of Vigna radiata. Moong beans are small, cylindrical beans with a bright green skin. Split and hulled moong beans are small and yellow and called Moong dal.

Moong is used in several food products; both as a whole seed and in split hulled and dehulled form. Whole seeds are often used in soup mixes or to produce bean sprouts for salads. Split moong is used for soup bases or sometimes for bean flour. Moong beans are one of the most cherished foods in ayurveda. These beans don't need pre-soaking and are a snap to cook to butter-soft consistency if you have a pressure cooker. They can also be cooked in a slow cooker or on the stovetop.

Moong dal is a great source of complex carbohydrates, fiber and protein. They are an excellent source of molybdenum and folic acid. Regular consumption of moong dal helps to reduce cholesterol since they are rich in fiber. High fiber in green beans keeps blood sugar from rising after mealtime. This makes green beans a great choice for people with insulin resistance, or hypoglycemia. Moong dal possesses antioxidant properties; folic acid, magnesium and vitamin B6 which aids in a healthy heart. Vitamin B6 and folic acid lower homocysteine levels known as methylation cycle.

Regular consumption of Moong dal may prove beneficial for a healthy living.

Kabuli Chana or Garbanzo Beans are a close relative of the Bengal Gram. Chickpeas are large seeds, light in colour and have a smoother coat. Chickpeas are a type of pulse, with one seedpod containing two or three peas. Kabuli chana mainly grow in the India, Southern Europe, Northern Africa, Afghanistan, Pakistan and Chile.

Kabuli Chana is considered to be a good source of protein and is also called by the name of Garbanzo beans. Having a capacity to stand in drought conditions, this crop doesnt have the requirement of being fed with nitrogen fertilizers.

Chickpeas are healthy as they contain many nutritional elements that are deemed necessary for the proper growth of our body. Chickpeas contain many vital vitamins like Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate and Pantothenic acid. They also contain many important minerals like calcium, iron, molybdenum, potassium, manganese, copper, zinc, etc. Other nutrients that are found in chickpeas are dietary fibers, carbohydrates, proteins, water, etc.

As chickpeas are rich in dietary fibers, both soluble and insoluble, they help a lot in reducing the level of cholesterol and also in preventing the blood sugar level from rising too much immediately after having a meal. Due to their high fiber content, regular intake of Kabuli chana may help with stomach disorders, including acid reflux, constipation, irregular bowel movements, stomach upset and gastric ulcers. However, it is advisable to moderate your intake to avoid potential health complications.

The presence of iron in chickpeas helps in replenishing lost energy, particularly for women who are menstruating or when they are pregnant. Also, chickpeas are low on calories and virtually fat free. Chickpeas are also high on trace minerals like manganese which is an important part of many energy producing enzymes. Iron also helps in improving the hemoglobin level, thereby improving the flow of blood to the heart.

Kabuli chana contains a high amount of photochemical known as saponins, which have antioxidant effects. Researchers suggest that antioxidants found in Garbanzo beans may lower the chance of breast cancer, prevent the development of arthritis and reduces hot flashes during menstruation.

Chickpeas form a great nutritional plan for vegetarians as they are an excellent source of protein. A daily serving can provide sufficient amount of proteins with low calories.

The lentil (Lens culinaris) a type of pulse is a bushy annual plant of the legume family, grown for its lens-shaped seeds. A variety of lentils exist with colors that range from yellow to red-orange to green, brown and black. Quick to cook and absolutely delicious, lentils are known to absorb the flavor of spices. Lentils are available the year round and make for healthy meal accompaniments. Masoor dal cooks very fast and does not need any kind of soaking before cooking it. Even though people may treat it as a simple lentil; it has many properties which are good for health. People who do not eat meat must consume lentils as it provides them with the required protein that is present in meats.

Lentils are rich in six minerals; proteins with no fat and two vitamin Bs. Masoor Dal have a high protein content, including the essential amino acids isoleucine and lysine which is good for a healthy living. Many dishes are made with a combination of red lentils and rice to make a complete high protein dish. Hearty and healthy, a bowl of cooked lentils is sure to make you feel full after a meal. Lentils, which are essentially part of the legume family, are packed with cholesterol-lowering fiber. Lentils are also good for preventing blood sugar levels from shooting up after a meal.

Red lentils nutritional data also gives details about the various minerals that contribute towards the lentils health benefits. It has a high dietary fiber content that is very effective in lowering the level of bad cholesterol in an individual. Red lentils nutritional facts and benefits also state that the high fiber content of lentils is very useful in maintaining healthy blood sugar levels and they also prevent a sudden hike in the blood sugar levels in an individual which is usually observed after a meal. One of the red lentils nutrition facts which is also true for the other lentils is that it is rich in protein and almost 25 percent of red lentils nutritional value is protein.

Masoor dal aids in keeping the execratory system clean and is good for people suffering diseases due to impure blood. Masoor dal reduces the growth of cough in the lungs and reduces acidity. Red lentil soup is commonly given to patients with high fever, it nourishes the body and helps in the healing process.

Masoor Dal powder should be gently rubbed on infants and children instead of soap, this helps restore the moisture in the skin. For a radiant skin one can apply a masoor dal paste which also prevents skin from cracking during winter. It is used as a face pack to reduce problems of very oily skin. It helps control the oil produced from the skin and also aids in reducing acne and pimples.

In India Split Pigeon Pea is also known as Toor Dal or Arhar Dal. Pigeon peas are an important legume crop of rainfed agriculture in the semi-arid tropics. India is the number one cultivator of toor dal followed by Eastern Africa and Central America, in that order. World production of pigeon peas is estimated at 46, 000 metric tons, and about 82% of this is grown in India. Toor dal is very drought resistant and can be grown in areas with less than 650 mm annual rainfall.

Split Pigeon Pea or Toor or Arhar Dal is a commonly cooked yellow colored legume. In India, split pigeon peas or toor dal is one of the most popular pulses, being an important source of protein in a mostly vegetarian diet. It is cooked and used as food in day to day life. In regions where it grows, fresh young pods are eaten as vegetable in dishes such as Smbhar.

Pigeon Pea is rich is potassium, phosphorus, magnesium and calcium. It has a good amount of iron and selenium and small amount of zinc, copper and manganese. Pigeon Pea has good amount of Vitamin A, Niacin and small amount of thiamin, riboflavin, Vitamin B6, folate and pantothenic acid. Pigeon Pea cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles. It makes a balanced human food, suppress swelling of internal organs and with water it cures intoxicating effects.

Toor Dal is useful in the treatment of internal organ swelling. Some herbal researchers are of the opinion that it diminishes the swelling of internal organs like stomach, liver, intestines etc. In case of wound or cancer of these organs it is helpful in reducing them. Pigeon peas should be cooked in water and its water should be given to the patient. Pegion peas or toor dal are one of the most popular bean crops in the world.

Moong also known as green bean, or moong dal, is the seed of Vigna radiata. Moong beans are small, cylindrical beans with a bright green skin. Split and hulled moong beans are small and yellow and called Moong dal.

Moong is used in several food products; both as a whole seed and in split hulled and dehulled form. Whole seeds are often used in soup mixes or to produce bean sprouts for salads. Split moong is used for soup bases or sometimes for bean flour. Moong beans are one of the most cherished foods in ayurveda. These beans don't need pre-soaking and are a snap to cook to butter-soft consistency if you have a pressure cooker. They can also be cooked in a slow cooker or on the stovetop.

Moong dal is a great source of complex carbohydrates, fiber and protein. They are an excellent source of molybdenum and folic acid. Regular consumption of moong dal helps to reduce cholesterol since they are rich in fiber. High fiber in green beans keeps blood sugar from rising after mealtime. This makes green beans a great choice for people with insulin resistance, or hypoglycemia. Moong dal possesses antioxidant properties; folic acid, magnesium and vitamin B6 which aids in a healthy heart. Vitamin B6 and folic acid lower homocysteine levels known as methylation cycle.

Regular consumption of Moong dal may prove beneficial for a healthy living.