Eaternal Health & Organic Foods Pvt Ltd

Byculla, Mumbai, Maharashtra

Kabuli Chana or Garbanzo Beans are a close relative of the Bengal Gram. Chickpeas are large seeds, light in colour and have a smoother coat. Chickpeas are a type of pulse, with one seedpod containing two or three peas. Kabuli chana mainly grow in the India, Southern Europe, Northern Africa, Afghanistan, Pakistan and Chile.

Kabuli Chana is considered to be a good source of protein and is also called by the name of Garbanzo beans. Having a capacity to stand in drought conditions, this crop doesnt have the requirement of being fed with nitrogen fertilizers.

Chickpeas are healthy as they contain many nutritional elements that are deemed necessary for the proper growth of our body. Chickpeas contain many vital vitamins like Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate and Pantothenic acid. They also contain many important minerals like calcium, iron, molybdenum, potassium, manganese, copper, zinc, etc. Other nutrients that are found in chickpeas are dietary fibers, carbohydrates, proteins, water, etc.

As chickpeas are rich in dietary fibers, both soluble and insoluble, they help a lot in reducing the level of cholesterol and also in preventing the blood sugar level from rising too much immediately after having a meal. Due to their high fiber content, regular intake of Kabuli chana may help with stomach disorders, including acid reflux, constipation, irregular bowel movements, stomach upset and gastric ulcers. However, it is advisable to moderate your intake to avoid potential health complications.

The presence of iron in chickpeas helps in replenishing lost energy, particularly for women who are menstruating or when they are pregnant. Also, chickpeas are low on calories and virtually fat free. Chickpeas are also high on trace minerals like manganese which is an important part of many energy producing enzymes. Iron also helps in improving the hemoglobin level, thereby improving the flow of blood to the heart.

Kabuli chana contains a high amount of photochemical known as saponins, which have antioxidant effects. Researchers suggest that antioxidants found in Garbanzo beans may lower the chance of breast cancer, prevent the development of arthritis and reduces hot flashes during menstruation.

Chickpeas form a great nutritional plan for vegetarians as they are an excellent source of protein. A daily serving can provide sufficient amount of proteins with low calories.

Moong also known as green bean, or moong dal, is the seed of Vigna radiata. Moong beans are small, cylindrical beans with a bright green skin. Split and hulled moong beans are small and yellow and called Moong dal.

Moong is used in several food products; both as a whole seed and in split hulled and dehulled form. Whole seeds are often used in soup mixes or to produce bean sprouts for salads. Split moong is used for soup bases or sometimes for bean flour. Moong beans are one of the most cherished foods in ayurveda. These beans don't need pre-soaking and are a snap to cook to butter-soft consistency if you have a pressure cooker. They can also be cooked in a slow cooker or on the stovetop.

Moong dal is a great source of complex carbohydrates, fiber and protein. They are an excellent source of molybdenum and folic acid. Regular consumption of moong dal helps to reduce cholesterol since they are rich in fiber. High fiber in green beans keeps blood sugar from rising after mealtime. This makes green beans a great choice for people with insulin resistance, or hypoglycemia. Moong dal possesses antioxidant properties; folic acid, magnesium and vitamin B6 which aids in a healthy heart. Vitamin B6 and folic acid lower homocysteine levels known as methylation cycle.

Regular consumption of Moong dal may prove beneficial for a healthy living.