Baheda chhilka (Terminalia bellirica): -The plant grows well in dry and deciduous forests of common plains. It is mostly found in South Asia such as India, Sri Lanka, Nepal, Bhutan, Pakistan, Malaysia, Indonesia and China. In India, it is mostly found in the plain dry forests of Tamil Nadu, Assam, Odisha, Gujarat, Andhra Pradesh and Kerala. The tree prefers tropical climate. Bibhitaki, also known as Baheda in Hindi, is one among three fruits of Triphala. Its actual Sanskrit name is Vibheetaki. Bheeta means fear. Vibheeta means lack of fear and Vibheetaki means the fruit that takes away the fear of disease.The tree is found almost in all parts of India, in lower parts of hills.
Sachin S Nair
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