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Pista also known as Pistachio, a small tree originating from central asia and middle east. Pista is loaded with nutrients and high on antioxidants, low in calories and help you in weight loss.
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
In India, mostly we find lotus seed in dried form called as Makhana or gorgon nut.On the other hand, if you can find it in the form of seeds, flowers, still there will be numerous benefits.
