Listing ID #4184854
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Health benefits   |
Millets are highly nutritious, non-glutinous and -acid forming food. |
Since they are easy to digest they are considered to be the least allergenic and most digestible grains available compared to rice, especially polished rice. |
Millets release lesser percentage of glucose and over a longer period of time. |
Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium. |
It helps to reduce cholesterol, lowers blood pressure & helps in the development & repair of body cells & tissues. |
It helps to lower the risk of Type 2 Diabetes especially for women. |
Its high insoluble fibre helps to prevent Gallstones formation. |
Pre-menopausal women eating millets have a reduced breast cancer risk. |