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Red onion is mostly popular because of phytochemicals, which are important because they boost our immune system. Red onion is also a rich source of vitamin K, B6, and C, but at the same time, the phytochemicals act as a stimulant to vitamin C within the body. Fiber from red onion helps in functioning of the digestive tract, and it helps prevent constipation. Red onion is rich in minerals, too: it has folate, thiamine, calcium, magnesium, potassium, and manganese.

Okra is a powerhouse of valuable nutrients. It is a good source of vitamin C. It is low in calories and is fat-free.

Thelemonis a round, slightly elongated fruit, it has a strong and resistant skin, with an intense bright yellow colour when it is totaly ripe, giving off a special aroma when it is cut. The pulp is pale yellow, juicy and acid, divided in gores.

Green chillies have absolutely zero calories, making them the perfect spice ingredient for those focused on a healthy diet. They can also speed up your metabolism as much as 50% for up to three hours after eating, ensuring a healthy and fit lifestyle.

Rich in vitamin C and beta-carotene, chillies are great for helping you take care of your skin regime, keeping your skin healthy and glowing. In order to ensure your chillies withhold the vitamin C ensure that they are stored in a dark, cool area. Chillies exposed to heat, light and air are at risk of losing their vitamin C.