Listing ID #527202
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Kashmiri Walnut Kernels has anti cancer properties. It contains ellagic acid that can prevent the cells from getting damaged.
Kashmiri walnut kernels also help in relaxing the blood vessels thus reducing hypertension.
Omega-3 fatty acids present in the Kashmiri Walnut Kernels serves as a good brain food hence this walnut can be consumed instead of high calorie foods. These walnuts can be added to cakes, desserts, muffins and cookies as a good supplement of nutrition.
Nutritional values of Kashmiri Walnut Kernels:
•Best source of vegetarian protein like vitamin B and vitamin E.
•Kashmiri walnut kernels also contains good amount of magnesium.
•Good source of Omega-3 fatty acids.