Flax seeds or Linseeds contain high levels of dietary fiber with an abundance of micronutrients and omega-3 fatty acids. It reduces bad cholesterol and increases good cholesterol content. Relieves constipation. Including flaxseeds in your diet can help in reducing the risk of cardiovascular issues. It is also effective in proper functioning of the intestines. Flaxseeds can prevent and also treat certain type of cancers. Imp Note: It s highly important to use these medicines under your Doctor or Dietitian advice.