IBBANI FOOD INDUSTRIES

Thirthahalli, Shimoga, Karnataka

Ingredients:- Coriander, Cumin, Fenugreek, Cinnamon, Palmolein, Blackgram Dal, Red Chilly, Cloves. Coooking Directions Cook 175g of rice and keep aside. Heat 3 tbsp of cooking oil and 0.25 tbsp mustard, 0.5 tbsp gram dal, a few cashew nuts and 0.25 tbsp green chilli. Remove and keep aside. Fry 175g of brinjal and 100g vegetables with the pinch of turmeric in the 0.25 tbsp cooking oil. Add 3.5 tbsp IFI vangibath masala, tamarind juice, salt to taste and jaggery if desired. Add the fried seasoning, fried copra(dry coconut) and cooked rice. Mix well and serve hot. Health Tips :- Help to improve brain functions & boosts memory Reduces blood pressure & stress level in the body Brinjal has many health benefits which are rich in antioxidants, potassium, magnesium, etc.

Ingredients :- Coriander, Cumin, Fenugreek, Cinnamon, Palmolein, Blackgram Dal, Red Chilly, Cloves. Health Tips :- Source of fiber and complex carbs to fuel the body with glucose. Source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavour & makes it antioxidant-rich dish. Coooking Directions Cook rice and toor Dal(about 50g each), 150g vegetables (carrot, beans etc.) together in a vessel and keep aside. To this add 1 tbsp IFI bisibele Bath masala, tamarind extract and salt to taste. simmer for 5 minutes. Season with mustard, cashew nuts, curry leaves, onion or capsicum using ghee. serve hot