Ingredients:- Coriander, Cumin, Fenugreek, Cinnamon, Palmolein, Blackgram Dal, Red Chilly, Cloves. Coooking Directions Cook 175g of rice and keep aside. Heat 3 tbsp of cooking oil and 0.25 tbsp mustard, 0.5 tbsp gram dal, a few cashew nuts and 0.25 tbsp green chilli. Remove and keep aside. Fry 175g of brinjal and 100g vegetables with the pinch of turmeric in the 0.25 tbsp cooking oil. Add 3.5 tbsp IFI vangibath masala, tamarind juice, salt to taste and jaggery if desired. Add the fried seasoning, fried copra(dry coconut) and cooked rice. Mix well and serve hot. Health Tips :- Help to improve brain functions & boosts memory Reduces blood pressure & stress level in the body Brinjal has many health benefits which are rich in antioxidants, potassium, magnesium, etc.

Ingredients :- Coriander, Cumin, Fenugreek, Cinnamon, Palmolein, Blackgram Dal, Red Chilly, Cloves. Health Tips :- Source of fiber and complex carbs to fuel the body with glucose. Source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavour & makes it antioxidant-rich dish. Coooking Directions Cook rice and toor Dal(about 50g each), 150g vegetables (carrot, beans etc.) together in a vessel and keep aside. To this add 1 tbsp IFI bisibele Bath masala, tamarind extract and salt to taste. simmer for 5 minutes. Season with mustard, cashew nuts, curry leaves, onion or capsicum using ghee. serve hot

Ingredients :- Salt, Dried Chillies, Gooseberry, Pepper. Health Tips :- Helps to control a Blood Sugar. Helps to Digestion. Helps to get rid of Hair Fall Cures flu Helps in treating Acne Cooking Directions Grind 1 tbsp of IFI thambuli mix with 100g grated coconut. Add buttermilk and salt as per the taste required.

Ingredients :- Cumin, Fenugreek, Salt, Dried Chillies, Pepper. Health Tips :- It Improves Blood cholesterol. Promote weight loss & Fat reduction. Helps to get rid of acidity, stomach bloating & gas. Helps to get rid of sleeping sickness. It helps to improve your body resistance power & immunity power. Cooking Directions Grind 1 tbsp of IFI thambuli mix with 100g grated coconut. Add buttermilk and salt as per the taste required.

real wild honey extracted from honey beehives of malenadu forest

Ingredients :- Blackgram Dal, Red Chilly, Salt, Lemon Concentrate, Mustard, Curry Leaves, Asafoetida. Health Tips :- Promote weight loss Reduce the cholesterol levels in body Improving the action of insulin secretion Lowering the raised blood sugar levels Helps in production and maintanance of red blood cells

Ingredients :- Coriander, Cumin, Cloves, Dry Ginger, Ashwagandha, Jeshtamadh, Tailed Pepper, Hippali, Mace, Nutmeg, Pepper. Health Tips :- Better digestion and improved appetite. Reduced intensity of headache. Regularized the menstrual flow and less painful cramps. This is an excellent drink to keep the cough, cold and flu at bay as well. Helps in better digestion and improving appetite. Helps in balancing the Prakruthis (vata, pitta &kapha) of the body.