Ridge Gourd or Sponge Gourd is a genus of tropical vines in cucumber family. It is easy to cultivate and can be grown indoors. It is used in various Asian cuisines. It has high nutritional values and rich in fiber, Vitamin C, magnesium, iron, zinc, and Riboflavin. It has high water content that helps in constipation problems. It is good for enhancing eyesight, helps in healing jaundice and purifying the blood. Ridge Gourd is used as a cooling agent and helps to manage acidity. We are one of the reputed Exporters and Suppliers of Ridge Gourd. We preserve its taste by high-grade food packing. We use sealed nets, plastic bags for packing material. 

Ridge Gourd or Sponge Gourd is a genus of tropical vines in cucumber family. It is easy to cultivate and can be grown indoors. It is used in various Asian cuisines. It has high nutritional values and rich in fiber, Vitamin C, magnesium, iron, zinc, and Riboflavin. It has high water content that helps in constipation problems. It is good for enhancing eyesight, helps in healing jaundice and purifying the blood. Ridge Gourd is used as a cooling agent and helps to manage acidity. We are one of the reputed Exporters and Suppliers of Ridge Gourd. We preserve its taste by high-grade food packing. We use sealed nets, plastic bags for packing material.