Mushroom #710193

We are offering guchi mushrooms.A 1-cup serving of morel mushrooms, which weighs 68 grams, has just 20 calories. With 0.3 calories per gram, these mushrooms are considered a very low-energy-dense food. That means the mushrooms are very low in calories compared to their weight, so you get to eat a larger portion of them without consuming an excessive number of calories. Including more low-energy-dense foods in your diet can help control hunger when trying to eat fewer calories. The morel mushrooms are low in carbs but a good source of fiber. A 1-cup serving contains 3 grams of carbohydrates and 2 grams of fiber. Fiber helps move food through your digestive system. Additionally, getting more fiber in your diet lowers blood cholesterol levels, prevents constipation and helps you feel full faster. Your daily fiber needs vary depending on your age and gender. In general, women need 21 to 25 grams of fiber a day and men 30 to 38 grams.

We are offering dehydrated mushrooms.A serving of 4-5 white mushrooms provides 18 calories, 0 grams of fat and 3 grams of carbohydrates, yet is a good source of the antioxidant selenium; the b vitamins riboflavin, niacin and pantothenic acid; and copper. And mushrooms have close to 300 mg of potassium per serving, an important nutrient that many americans do not get enough of. White buttons also contain 2.8 mg of the antioxidant ergothioneine and 15 iu of vitamin d.