Delhi, India
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Kantakari is a very useful Ayurvedic herb, used widely in the treatment of cough, cold, asthma and such other respiratory tract conditions.
Amlais rich in chromium which regulates the carbohydrate metabolism and makes the body more responsive to insulin, which reduces the blood glucose levels. Mix 2-3 teaspoons ofamla powderor juice in a glass of water and consume daily.
