jamun, also popularly known as jambul is a nutritious seasonal fruit found in abundance in Asia. This fruit is eaten as a health snack in many parts of the world. Jamun is a delicious tropical plum-like fruit rich in vitamins and minerals. Fruit, seeds, bark and leaves of Jambul have medicinal properties. Jamun is loaded with antioxidants and flavonoids essential for a healthy body and mind. This article brings to light various health benefits of Jamun.