amla the health benefits of indian gooseberry, also known as amla, can be partially attributed to its high vitamin-c content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.