Yoga goes hand in hand with Ayurveda for the total rejuvenation of the mind. Classes for Yoga are held in the Centre with guidance from experts in Yoga. Yoga classes include Pranayama, Omkar and cyclic meditation, Concentration improving techniques, Stress Management Programme for Executives, Therapy for psychosomatic ailments and stress related problems etc. The cosmos & Human Body is made up of the same five elements - Panchabhutas (Earth, Water, Fire, Air and Space). The sages of ancient India who recognized the significance of these elements developed Ayurveda and bestowed it upon their future generations- the modern world.