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Psyllium seed husks, also known as ispaghula, isabgol, or simply as psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are soluble in water, expanding and becoming mucilaginous when wet. In order to create some of the best herbal or ayurvedic medicines, you might have to take help of Psyllium husks. These are used for relieving your upset stomach and also enhance the intestinal health.
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