Sago or Sabudhana (in hindi) has its history for more than 70 years, which is a basic food in the west, middle and northern states of India. Made out of Tapioca Starch, Sago is one of the high starch and high energy nutrient food of all its kind.which is also known as sabudana, is a starchy substance common to Indian cuisine. These pearls are commonly used as energy-boosting ingredients in soups, puddings, smoothies, side dishes and main courses. Sago is not a low-calorie food, nor is it a good source of protein and fiber.
Sago is high in Carbohydrate content. Carbs fall into the category of macronutrients, which the body needs in copious amounts for energy and brain function. A 100-gram serving contains nearly 86 grams of carbs.
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