LIVSTYLRS

Yoga for all and everywhere in the comfort of your own place. You may learn the nitty gritty of yog asanas and its benefits. You always get in touch with your certified and friendly trainer. You will be benefitting with Customised meal plan. (12 SESSION IN TOTAL) & CUSTOMISED MEAL PLAN health and wellness coach..

There is some evidence that resistance exercise helps lower moderately high blood pressure. More strength can lead to fewer falls in the elderly. Resistance exercise can raise metabolic rate, an important factor in maintaining body weight. It's never too late to start. Along with yoga flexibility you will experience a benefit of stamina and strength in your body. Certified Holistic Health Coach