Crystal Plus Palamu, Jharkhand

With our years of experience, our company name figures amidst the most responsive and responsible Suppliers of Dry Dates. We have developed robust payment processing procedures to facilitate safe and quick exchange of the trade. Details : Improves Overall Health - Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health. Source Of Essential Minerals - Dry dates also have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities. Rich Iron Source - Dry dates are a great source of iron, one of the most vital minerals in a body. Iron is a major component in red blood corpuscles or haemoglobin and plays a key role in maintaining the amount of blood cells as well as regulating the flow of oxygen in the body. Hence, people who suffer from anaemia (decrease in blood cells) can get immense benefits from dry dates. Rich Calcium Content - Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay). Heals Bowel Illnesses - The dietary fiber in dry dates is known to heal constipation effectively. They can keep our colon clear by increasing the amount of fecal matter. They also act as laxatives and facilitate the movement of bowel within our body. Benefits Cardiovascular System - The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol. Moreover, they are capable of controlling the level of low-density lipoprotein or bad cholesterol in our bloodstream. Low sodium and high potassium content of dry dates are also extensively beneficial for keeping the blood pressure under control. Excellent Anti-Oxidant - Several researches have shown that dry dates possess excellent anti-oxidative properties, which make our digestion smoother and keep our stomach healthy. Being full of essential amino acids as well as soluble and insoluble fibers, they increase the secretion of digestive juices and enhance the absorption of foodstuffs. Apart from these, dry dates are also beneficial in curing disorders like acidity, stomach ulcers, heart burn and colitis. Improves Muscle Strength - Another amazing aspect of eating dry dates is increased muscle strength. They have significant effects on our heart muscles and are known to make our heart stronger. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier. Great Energy Booster - Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. You can enhance your physical stamina to a greater extent with the help of these nourishing fruits. Packed With Calories - If you have an over-slimming problem, dry dates will be ideal for you. They are packed with calories and hence, you can gain adequate muscles without putting on much weight.

We are reckoned as a high-flying Supplier offering quality and certified array of Almond. In order to deliver a flawless lot of products, we keep it in safe and secure place. We have developed all the in-house storage unit wherein we keep it to prevent from damaging factors.   ¼ cup of almonds nutrition provides about : 207 calories 5 grams of protein 5 grams fiber 7 grams of carbohydrates 5 grams of sugar 16 milligrams vitamin E (61 percent DV) 0.4 milligrams riboflavin (44 percent DV) 0.8 milligrams manganese (44 percent DV) 97 milligrams magnesium (36 percent DV) 172 milligrams phosphorus (29 percent DV) 96 milligrams calcium (9.5 percent DV) 33 milligrams iron (4 percent DV) Details : Help Prevent Heart Disease and Heart Attacks : Almonds nutrition also holds key nutrients to heart health, including arginine, magnesium, copper, manganese, calcium and potassium. Studies show almonds have a consistent “bad” LDL cholesterol-lowering effect, especially in individuals with high cholesterol and diabetes. (4) Almonds help prevent damage from forming within artery walls and protect against dangerous plaque buildup. Almonds nutrition benefits also make them a great food to support healthy cholesterol and blood pressure levels, in addition to fighting weight gain and obesity — three of the biggest risk factors associated with heart attacks and stroke. Support Healthy Brain Function - Almonds are often considered one of the best brain foods. Almonds nutrition is somewhat unique in that almonds contain riboflavin and L-carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline. Maintain Skin Health - Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging. Research finds that almonds nutrition contains high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin — compounds that fight skin cancer and damage by reversing oxidative stress from a poor diet, pollution and UV light exposure. (5) Almonds’ healthy fats, plus their ability to improve circulation, also help keep skin hydrated and better able to heal wounds. Help Control Blood Sugar Levels and Prevent Diabetes - Almonds’ rich supply of MUFAs helps slow the rate at which glucose (sugar) is released into the bloodstream. In addition to managing blood sugar and preventing insulin resistance (which can occur over time when the body becomes less reactive to insulin, the sugar-controlling hormone), almonds nutrition benefits include the ability to lower other common diabetes risks: unhealthy body weight, inflammation and high levels of oxidative stress. Help With Weight Loss and Prevent Overeating : Healthy fats and dietary fiber aid in weight loss because they help you feel full, which curbs overeating and unhealthy snacking. Although nuts are high in fat and calories, they prolong the feeling of satisfaction after you eat and keep your blood sugar more stable than low-fat meals do. Thus, you’re less likely to experience a roller-coaster of energy dips and food cravings. Studies, such as the Nurses’ Health Study, even show that almonds support a healthy metabolism. Also, people who frequently eat almonds and other nuts retain healthier body weights and lower rates of obesity over time compared to those who avoid nuts. Other studies show that when dieters eat almonds daily, they are less likely to overconsume carbohydrates and more likely to reach and maintain a healthier body weight. (6) For example, one 2003 article published in the International Journal of Obesity found that when women consumed almonds over a six-month period, compared to other women who didn’t eat almonds, they experienced greater reductions in weight/BMI, waist circumference, fat mass and systolic blood pressure. Increase Nutrient Absorption - The body needs adequate amounts of fat in the diet in order to properly absorb “fat-soluble” nutrients, like vitamins A and D. Almonds are also considered one of the only nuts that help alkalize the digestive tract, reducing acid buildup and balancing the body’s pH. A healthy pH level is crucial for proper digestion, immunity and disease prevention. Additionally, the nutrients present in almonds may help regulate digestive enzymes that are involved in nutrient extraction, cholesterol synthesis and bile acid production. Increase Digestive Health : In addition to healthy fats and alkaline-forming molecules, almonds (especially the skin of almonds) contain probiotic components that help with digestion, detoxification and healthy bacterial growth within the gut flora — a key to actually utilizing nutrients from food and preventing nutrient deficiencies. Studies suggest that almonds and almond skins may lead to an improvement in the “intestinal microbiota profile, ” meaning the intestine’s bacterial activities improve and promote numerous health benefits due to the presence of prebiotic properties, the precursors for probiotics. A 2014 study by the Institute of Food Science & Technology in China found that when women ate a daily dose of 56 grams of almonds over an eight-week period, significant increases in the populations of healthy bacteria called Bifidobacterium and Lactobacillus were observed. Can Help Fight Cancer and Inflammation - Almonds contain gamma-tocopherol, a type of vitamin E that acts as a powerful antioxidant, fighting free radical damage and oxidative stress that are linked to cancer. Many studies find a link between nut consumption and cancer prevention, including a reduced risk for colon, prostate and breast cancers. Help Maintain Dental and Bone Health - Almonds are a good source of trace minerals, including magnesium and phosphorus, which is a crucial nutrient for building and maintaining strong teeth and bones. Almonds nutrition benefits include the ability to help prevent tooth decay, fight cavities, lower the risk for bone fractures and fight osteoporosis.

We have hired a team of professionals who take care of the entire lot and make sure that it remains protected from air, dust, water and other damaging factors. We are reckoned as a high-flying Supplier offering quality and certified array of Cashew Nuts. Health benefits of Cashew nuts : Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis. Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level. Further, they also hold a small amount of zeaxanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the older adults.

By using quality packing material, we make sure that the products are properly packed and there will be zero damage during transit. Moreover, our packaging experts stringently check the entire lot before making the final dispatch. Deep-rooted in Jharkhand(India), we are a promising name presenting wide array of products. Raisin Health Benefits : Digestion - Raisins are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation. Regular intake of raisins help regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract. Anemia - Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing. Fever - Raisins are abundant in phenolic phytochemicals, which are known for their germicidal, antibacterial, and antioxidant properties. They can help cure fever by fighting viral and bacterial infections. Cancer - Raisins contain high levels of polyphenolic antioxidants called catechins. These antioxidants scavenge the free radicals that cause the development of tumours, especially colon cancer. Thus, including raisins in your diet is an effective way of preventing the formation of cancer cells. Acidity - Raisins contain potassium and magnesium, which help reduce acidity. Acidosis is an abnormal metabolic condition characterized by toxicity of blood which, often gives rise to gases in the respiratory system. This condition is harmful as it can lead to health problems like boils, skin diseases, arthritis, gout, renal calculi, hair loss, heart disease and even cancer. Potassium and magnesium are important components of antacids. Being considered bases on the pH scale, they help in neutralizing the acids, thus preventing acidosis. Eye Health - The polyphenolic phytonutrients contained in raisins are good for ocular health as they protect your eyes from damage by free radicals, thus preventing macular degeneration, cataracts and age related weakening of vision. They also contain significant amounts of beta carotene, vitamin A and carotenoids which improve eyesight and keep your eyes pure and sharp. Dental Health - Raisins contain a phytochemical called oleanolic acid which provides protection against tooth decay, cavities and teeth brittleness. It inhibits the growth of bacterial species Streptococcus Mutans and Porphyromonas Gingivalis which cause cavities and other dental problems. Besides, raisins are rich in calcium which prevents breaking or peeling away of teeth and enamel and makes them stronger. Boron present in raisins prevents the growth of germs as well as whitens the teeth. Energy Booster - Being loaded with carbs, particularly natural sugars like fructose and glucose, raisins are a good source of energy. They facilitate efficient absorption of vitamins, proteins and other nutrients in the body. They are often consumed by body builders and athletes to provide a quick boost of energy. Insomnia - Iron in raisins is beneficial in treating insomnia as it improves the quality of sleep in an individual. Hypertension - Raisins are rich in iron, potassium, antioxidants and B-complex vitamins, which help to maintain normal blood pressure. The high level of potassium, in particular, reduces the tension of blood vessels and decreases blood pressure naturally while the dietary fibre affects the biochemistry of blood vessels and reduces their stiffness, thus lowering hypertension. The high level of potassium and absence of sodium make raisins ideal food for a heart-healthy diet. Bone Health - Raisins contain calcium, which is the main element of our bones. It helps strengthen bones and promotes bone growth. They are also one of the best sources of boron, a micronutrient that is required by the body in small amounts. This micronutrient is vital for bone formation and calcium absorption. It is particularly beneficial in preventing menopause induced osteoporosis in women as well as strengthens bones and joints. Heart Health - Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension and heart attack. Kidney Health - Since raisins are rich in potassium, consuming them regularly prevents the formation as well as recurrence of kidney stones. Weight - Raisins, when eaten in proportion and combined with physical exercise, can aid in weight loss. The high fibre content in raisins keeps you full for a longer time. Raisins are particularly beneficial for underweight people who wish to gain weight in a healthy way. They are high in natural sugars, fructose and glucose, which can help in weight gain without raising the cholesterol levels. Sexual Dysfunction - Raisins are known to stimulate sexuality. This natural aphrodisiac property is attributed to the presence of an amino acid called arginine, which can stimulate the libido and induce arousal. It is also beneficial in treating erectile dysfunction as well as increasing sperm motility and chances of conception. Regular consumption of raisins can cure issues of sexual endurance.