Lady finger (okra) has been a part of indian cuisine for ages. Its rich fiber content is what mainly contributes to its benefits such as helps to get weight loss controls heart disease controls blood sugar levels improves digestion conception and pregnancy improves immunity anemia prevention of colon cancer improves eyesight treats dandruff and lice.

Lady finger (okra) has been a part of indian cuisine for ages. Its rich fiber content is what mainly contributes to its benefits such as helps to get weight loss controls heart disease controls blood sugar levels improves digestion conception and pregnancy improves immunity anemia prevention of colon cancer improves eyesight treats dandruff and lice.